So calories for Monday were much lower than the weekend. I now start the long trek back to 1700. It will take some tracker modifications like eliminating snacks - but its worth it. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 433 |
| Today's Calories: | 1887 |
| Daily Calorie Goal: | 1700 |
| Total Steps | 5022 |
| Next Weigh In: | 4/15/2015 |
| Days till Weigh-In: | 23 |
| Starting Weight: | 351 |
| Current Weight: | 271 |
| Lost So Far: | 80 |
| Calorie Tracker | Calories | |
| MONDAY 3/23/15 | ||
| BREAKFAST | ||
| Large Coffee w/milk | 50 | |
| PB&J on Rye Toast | 325 | |
| Org. Greens | 0 | |
| Breakfast Calories | 375 | |
| SNACK (VEGAN) | ||
| Nutra Blast Smoothie | 125 | |
| Red Delicious | 70 | |
| Snack Calories | 195 | |
| LUNCH | ||
| Cheeseburger on English Muffin | 525 | |
| Org. Greens | 0 | |
| Lunch Calories | 525 | |
| SNACK | ||
| Doritos | 480 | |
| Snack Calories | 480 | |
| DINNER | ||
| 3/4c Raisin Bran | 142.5 | |
| 1/2c Org Milk | 45 | |
| Org. Greens | 0 | |
| Dinner Calories | 187.5 | |
| SNACK | ||
| Nutra Blast Smoothie | 125 | |
| 125 | ||
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 15 min | Yes | |
| 10 Min Stretching (& deep breathing) | no | |
| Steps Walked (2000 = 1 Mile) | 5022 | |
| Total Daily Calories: | 1887 | |
| ***Daily Caloric Goal: | 1700 | NEW |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| 29 days | March - April 2015 | ||||||
| Daily Avg: Calories | Steps | Miles | Calories | Actual Calories | |||
| 3/18/2015 | 1750 | 4892 | 2.31 | 132 | 1573 | ||
| 3/19/2015 | 2040 | 5216 | 2.46 | 140.8 | 1899.2 | ||
| 3/20/2015 | 2090 | 3087 | 1.46 | 83.3 | 1603 | ||
| 3/21/2015 | 2165 | 6970 | 3.3 | 188.1 | 1976.9 | ||
| 3/22/2015 | 2010 | 5138 | 2.43 | 138.7 | 1871.3 | ||
| 3/23/2015 | 1887 | 5022 | 2.38 | 134.2 | 1752 | ||
| 3/24/2015 | |||||||
| 3/25/2015 | |||||||
| 3/26/2015 | |||||||
| 3/27/2015 | |||||||
| 3/28/2015 | |||||||
| 3/29/2015 | |||||||
| 3/30/2015 | |||||||
| 3/31/2015 | |||||||
| 4/1/2015 | |||||||
| 4/2/2015 | |||||||
| 4/3/2015 | |||||||
| 4/4/2015 | |||||||
| 4/5/2015 | |||||||
| 4/6/2015 | |||||||
| 4/7/2015 | |||||||
| 4/8/2015 | |||||||
| 4/9/2015 | |||||||
| 4/10/2015 | |||||||
| 4/11/2015 | |||||||
| 4/12/2015 | |||||||
| 4/13/2015 | |||||||
| 4/14/2015 | |||||||
| 4/15/2015 | |||||||
| 1990.3333 | 30325 | 14.34 | 817.1 | 1779.233333 | |||
