Here's Tracker:
| STATS |
|
| Journey
Day: |
412 |
| Today's Calories: |
1660 |
| Daily
Calorie Goal: |
1700 |
| Next
Weigh In: |
3/11/2015 |
| Days
till Weigh-In: |
9 |
| Starting
Weight: |
351 |
| Current
Weight: |
273 |
| Lost So Far: |
78 |
__________________________________________
| Calorie Tracker |
Calories |
|
| |
|
|
| THURSDAY 3/5/15 |
|
|
| BREAKFAST (VEGAN) |
|
|
| 2 slices toasted rye |
160 |
|
| PB&J |
150 |
|
| Org. mixed greens |
0 |
|
| Coffee w/org. milk |
50 |
|
| Breakfast
Calories |
360 |
|
| SNACK |
|
|
| Nutra Blast Smoothie |
125 |
|
| Snack Calories |
125 |
|
| LUNCH |
|
|
| Tuna w/onions on toasted rye |
260 |
|
| Org. mixed greens |
0 |
|
| Ring Dings (2) |
360 |
|
| Lunch Calories |
620 |
|
| SNACK |
|
|
| Coffee w/org. milk |
50 |
|
| Snack Calories |
50 |
|
| DINNER |
|
|
| Cheeseburger
on MG english muffin w/sauteed mushrooms |
450 |
|
| Org. mixed greens |
0 |
|
|
Dinner Calories |
450 |
|
| |
|
|
| Snack |
|
|
| Nutra Blast Smoothie |
125 |
|
| |
125 |
|
| |
|
|
| **Miscellaneous Calories: |
|
|
| Exercise |
|
|
| Strength Training (gym /
home) |
Yes |
|
| Walking - 15 min |
Yes |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Steps Walked (2000 = 1 Mile) |
tbd |
|
| Total Daily Calories: |
1730 |
√ |
| ***Daily Caloric Goal: |
1700 |
NEW |
| |
|
|
| |
|
|
| **Miscellaneous
Calories: not reported on yesterday's tracker |
|
______________________________
| |
|
|
|
|
| |
Daily Avg: Calories |
Steps |
|
| |
2/11/2015 |
1983 |
3168 |
|
| |
2/12/2015 |
1753 |
4467 |
|
| |
2/13/2015 |
1873 |
3525 |
|
| |
2/14/2015 |
1700 |
3423 |
|
| |
2/15/2015 |
1750 |
2250 |
|
| |
2/16/2015 |
1943 |
4090 |
|
| |
2/17/2015 |
1918 |
3290 |
|
| |
2/18/2015 |
1793 |
1361 |
|
| |
2/19/2015 |
1705 |
5099 |
|
| |
2/20/2015 |
1893 |
2557 |
|
| |
2/21/2015 |
1998 |
2741 |
|
| |
2/22/2015 |
1853 |
1890 |
|
| |
2/23/2015 |
1758 |
4314 |
|
| |
2/24/2015 |
1850 |
3166 |
|
| |
2/25/2015 |
1750 |
3185 |
|
| |
2/26/2015 |
1800 |
5137 |
|
| |
2/27/2015 |
1963 |
4461 |
|
| |
2/28/2015 |
2100 |
6225 |
|
| |
3/1/2015 |
1815 |
4254 |
|
| |
3/2/2015 |
1718 |
2601 |
|
| |
3/3/2015 |
2035 |
4893 |
|
| |
3/4/2015 |
1660 |
5220 |
|
| |
3/5/2015 |
|
|
|
| |
3/6/2015 |
|
|
|
| |
3/7/2015 |
|
|
|
| |
3/8/2015 |
|
|
|
| |
3/9/2015 |
|
|
|
| |
3/10/2015 |
|
|
|
| |
3/11/2015 |
|
|
|
| |
3/12/2015 |
|
|
|
| |
|
1845.9545 |
3696.227 |
|
| |
|
|
|
|
