So Monday was
an official ‘Snack Day’ for me – and I certainly took full advantage. I
had some Oreo’s with my morning coffee and then kettle chips with
my lunch. I’ve decided that this strategy will work best if I have 2 or 3
snacks on my snack days because it really gives me something to look forward to. What I’ve
learned over these past 16 months is, a lot of losing weight and getting in
shape is pure psychology. In other words, I believe our minds play an important role in how
we do this. As you know, I’ve been struggling with snacking every day for the past few weeks. Snacking has been adding excess
calories to my tracker – and quite frankly I do not like failure, it aggravates
me. But what I’ve also learned during this amazing Healthy Evolution is that there are many
ways to accomplish the same goals. Some things work and some do not. The point
is, we just can’t give up. We have to find what works best for us. Something that works for you may not work for me and vice versa. That's reality and I've learned to accept it. I have to find what works for me by trying different things. I'm thankful that I have learned this. Its really changed my life. Meanwhile…
Here's Tracker:
| STATS | |
| Journey
Day: | 440 |
| Today's Calories: | 2005 |
| Daily
Calorie Goal: | 1700 |
| Total
Steps | 6532 |
| Next
Weigh In: | 4/15/2015 |
| Days
till Weigh-In: | 16 |
| Starting
Weight: | 351 |
| Current
Weight: | 271 |
| Lost So Far: | 80 |
|
| Calorie Tracker |
Calories |
|
| |
|
|
| MONDAY 3/30/15 |
|
|
| BREAKFAST (VEGAN) |
|
|
| 2 Slices toasted rye
w/PB&J (7:45am) |
325 |
|
| Org. Greens |
0 |
|
| Nutra Blast Smoothie (6:30am) |
125 |
|
| Breakfast
Calories |
325 |
|
| AM SNACKs |
|
|
| Lg. Coffee w/milk (9am) |
50 |
|
| Oreo's (6) |
490 |
|
| |
|
|
| Snack Calories |
540 |
|
| LUNCH |
|
|
| Cosi Cobb on Multi Grain |
455 |
|
| Kettle Chips |
250 |
|
| Dasani |
0 |
|
| Lunch Calories |
705 |
|
| PM SNACKs |
|
|
| |
|
|
| Snack Calories |
0 |
|
| DINNER (VEGAN) |
|
|
| 2 slices of toasted Rye |
160 |
|
| PB&J |
150 |
|
| Org. Greens |
0 |
|
|
Dinner Calories |
310 |
|
| |
|
|
| SNACK (VEGAN) |
|
|
| Nutra Blast Smoothie |
125 |
|
| |
125 |
|
| |
|
|
| **Miscellaneous Calories: |
0 |
|
| Exercise |
|
|
| Strength Training (gym /
home) |
No |
|
| Walking - 15 min |
Yes |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Steps Walked (2000 = 1 Mile) |
6532 |
|
| Total Daily Calories: |
2005 |
√ |
| ***Daily Caloric Goal: |
1750 |
NEW |
| |
|
|
| |
|
|
| **+A1:C42Miscellaneous
Calories: not reported on yesterday's tracker |
|
| 29 days | | March - April 2015 | | |
| | | | | | | | |
| | | Calories Eaten | Steps Walked | Calories Burned (exercise) | [total miles -
walked] | Actual Calories | |
| | 3/18/2015 | 1750 | 4892 | 132 | 2.31 | 1573 | |
| | 3/19/2015 | 2040 | 5216 | 140.8 | 2.46 | 1899.2 | |
| | 3/20/2015 | 2090 | 3087 | 83.3 | 1.46 | 1603 | |
| | 3/21/2015 | 2165 | 6970 | 188.1 | 3.3 | 1976.9 | |
| | 3/22/2015 | 2010 | 5138 | 138.7 | 2.43 | 1871.3 | |
| | 3/23/2015 | 1887 | 5022 | 134.2 | 2.38 | 1752 | |
| | 3/24/2015 | 2000 | 4895 | 132.1 | 2.31 | 1573 | |
| | 3/25/2015 | 2265 | 4558 | 123 | 2.15 | 2142 | |
| | 3/26/2015 | 2040 | 5111 | 137.9 | 2.41 | 1902 | |
| | 3/27/2015 | 1770 | 5022 | 135.5 | 2.37 | 1634.5 | |
| | 3/28/2015 | 2260 | 4326 | 116.8 | 2.04 | 2143.2 | |
| | 3/29/2015 | 1855 | 4280 | 115.5 | 2.02 | 1739 | |
| | 3/30/2015 | 2005 | 6532 | 176.3 | 3.09 | 1828 | |
| | 3/31/2015 | | | | | | |
| | 4/1/2015 | | | | | | |
| | 4/2/2015 | | | | | | |
| | 4/3/2015 | | | | | | |
| | 4/4/2015 | | | | | | |
| | 4/5/2015 | | | | | | |
| | 4/6/2015 | | | | | | |
| | 4/7/2015 | | | | | | |
| | 4/8/2015 | | | | | | |
| | 4/9/2015 | | | | | | |
| | 4/10/2015 | | | | | | |
| | 4/11/2015 | | | | | | |
| | 4/12/2015 | | | | | | |
| | 4/13/2015 | | | | | | |
| | 4/14/2015 | | | | | | |
| | 4/15/2015 | | | | | | |
| | | | | | | Daily Average | |
| | | 2010.5385 | 65049 | 1754.2 | 30.73 | 1818.238462 | |
| Note: calories eaten minus calories burned
= actual daily calories | |
