Sunday, March 22, 2015

Saturday, 3/21 Tracker





I hosted a 'game night' yesterday - which included pizza and too many corn chips. But I avoided carrot cake and 'dip' and soda so I'm proud of myself. I consider 2165 calories when a party is on the agenda to be a success! Meanwhile...

Here's Tracker:





STATS  
Journey Day: 431
Today's Calories:  2165
Daily Calorie Goal:  1700
Total Steps 6970
Next Weigh In:   4/15/2015
Days till Weigh-In: 25
Starting Weight: 351
Current Weight: 271
Lost So Far: 80


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                        Calorie Tracker  Calories  
     
SATURDAY  3/21/15
   
BREAKFAST       (VEGAN)    
Large Coffee w/Almond Milk 50  
PB&J on Rye Toast  325  
Org. Greens 0  
                             Breakfast Calories 375  
SNACK    (VEGAN)    
Nutra Blast Smoothie  125  
McIntosh  60  
                           Snack Calories 185  
LUNCH   (VEGAN)    
PB&J on Rye  325  
Org. Greens 0  
                         Lunch Calories 325  
SNACK        
coffee w/almond milk 30  
Snack Calories 30  
DINNER      
2 slices Pizza w/mushrooms 800  
sliced carrots & celery 50  
Frito Corn Chips 400  
                                                           Dinner Calories 1250  
     
SNACK       
     
     
     
**Miscellaneous Calories:    
Exercise    
Strength Training (gym / home) Yes  
Walking - 15 min Yes  
10 Min Stretching (& deep breathing) no  
Steps Walked (2000 = 1 Mile) 6970  
           Total Daily Calories: 2165  
***Daily Caloric Goal:    1700 NEW
     
     
**Miscellaneous Calories: not reported on yesterday's tracker    


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29 days March - April 2015
               
  Daily Avg:           Calories    Steps Miles Calories Actual Calories  
  3/18/2015 1750 4892 2.31 132 1573  
  3/19/2015 2040 5216 2.46 140.8 1899.2  
  3/20/2015 2090 3087 1.46 83.3 1603  
  3/21/2015 2165 6970 3.3 188.1 1976.9  
  3/22/2015            
  3/23/2015            
  3/24/2015            
  3/25/2015            
  3/26/2015            
  3/27/2015            
  3/28/2015            
  3/29/2015            
  3/30/2015            
  3/31/2015            
  4/1/2015            
  4/2/2015            
  4/3/2015            
  4/4/2015            
  4/5/2015            
  4/6/2015            
  4/7/2015            
  4/8/2015            
  4/9/2015            
  4/10/2015            
  4/11/2015            
  4/12/2015            
  4/13/2015            
  4/14/2015            
  4/15/2015            
               
    2011.25 20165 9.53 544.2 1763.025  
               


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