A very high calorie day today - but tomorrow it'll be much better - i'll be at 1700 or less i'm sure. Meanwhile:
Here's Tracker:
| STATS | |
| Journey Day: | 412 |
| Today's Calories: | 2450 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 3/11/2015 |
| Days till Weigh-In: | 5 |
| Starting Weight: | 351 |
| Current Weight: | 273 |
| Lost So Far: | 78 |
_____________________________________________
| Calorie Tracker | Calories | |
| FRIDAY 3/13/15 | ||
| BREAKFAST | ||
| 2 slices toasted rye with PB&J | 325 | |
| Coffee w/milk | 50 | |
| org. Greens | 0 | |
| Breakfast Calories | 375 | |
| SNACK | ||
| Nutra Blast Smoothie | 125 | |
| Snack Calories | 125 | |
| LUNCH | ||
| PB&J on rye | 300 | |
| 2 bags doritos | 600 | |
| Lunch Calories | 900 | |
| SNACK | ||
| McIntosh Apple w/PB | 125 | |
| Coffee w/milk | 50 | |
| Snack Calories | 175 | |
| DINNER | ||
| 3oz burger w/jarlsburg on Eng. Muffin | 450 | |
| homemade chips | 300 | |
| Dinner Calories | 750 | |
| Snack | ||
| Nutra Blast Smoothie | 125 | |
| 125 | ||
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 15 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Steps Walked (2000 = 1 Mile) | 3040 | |
| Total Daily Calories: | 2450 | √ |
| ***Daily Caloric Goal: | 1700 | NEW |
| **Miscellaneous Calories: not reported on yesterday's tracker PS For updated average calories and steps - see posting on Tuesday. |
