Friday, March 6, 2015

Thursday, March 5th Tracker


STATS  
Journey Day: 413
Today's Calories:  1730
Daily Calorie Goal:  1700
Next Weigh In:   3/11/2015
Days till Weigh-In: 8
Starting Weight: 351
Current Weight: 273
Lost So Far: 78


                        Calorie Tracker  Calories  
     
THURSDAY  3/5/15    
BREAKFAST   (VEGAN)    
2 slices toasted rye  160  
PB&J   150  
Org. mixed greens 0  
Coffee w/org. milk 50  
                             Breakfast Calories 360  
SNACK    
Nutra Blast Smoothie 125  
                           Snack Calories 125  
LUNCH     
Tuna w/onions on toasted rye 260  
Org. mixed greens 0  
Ring Dings (2) 360  
                         Lunch Calories 620  
SNACK    
Coffee w/org. milk 50  
Snack Calories 50  
DINNER     
Cheeseburger on MG english muffin w/sauteed mushrooms 450  
Org. mixed greens 0  
                                                           Dinner Calories 450  
     
Snack    
Nutra Blast Smoothie 125  
  125  
     
**Miscellaneous Calories:    
Exercise    
Strength Training (gym / home) Yes  
Walking - 15 min Yes  
10 Min Stretching (& deep breathing) Yes  
Steps Walked (2000 = 1 Mile) 5104  
           Total Daily Calories: 1730
***Daily Caloric Goal:    1700 NEW
     
     
**Miscellaneous Calories: not reported on yesterday's tracker  

         
  Daily Avg:           Calories    Steps  
  2/11/2015 1983 3168  
  2/12/2015 1753 4467  
  2/13/2015 1873 3525  
  2/14/2015 1700 3423  
  2/15/2015 1750 2250  
  2/16/2015 1943 4090  
  2/17/2015 1918 3290  
  2/18/2015 1793 1361  
  2/19/2015 1705 5099  
  2/20/2015 1893 2557  
  2/21/2015 1998 2741  
  2/22/2015 1853 1890  
  2/23/2015 1758 4314  
  2/24/2015 1850 3166  
  2/25/2015 1750 3185  
  2/26/2015 1800 5137  
  2/27/2015 1963 4461  
  2/28/2015 2100 6225  
  3/1/2015 1815 4254  
  3/2/2015 1718 2601  
  3/3/2015 2035 4893  
  3/4/2015 1660 5220  
  3/5/2015 1730 5104  
  3/6/2015    
  3/7/2015    
  3/8/2015    
  3/9/2015    
  3/10/2015    
  3/11/2015    
  3/12/2015    
    1840.9133757.435