What a hectic week. I just switched my gym training from Wednesday to Friday, so I can have that to look forward to.
Not much else
going on today. Calories well under goal, average daily dropped below 1700, Yay.I’m not sure in the whole scheme of things how much this retroactive calorie balancing act really matters, but psychologically it does, and so for me that’s what’s important. That’s it for today…
Here’s Tracker:
| STATS | |
| Journey Day: | 207 |
| Today's Calories: | 1455 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 8/27/2014 |
| Days till Weigh-In: | 22 |
| Starting Weight: | 351 |
| Current Weight: | 301 |
| Lost So Far: | 50 |
| Calorie Tracker | Calories | |
| MONDAY 8/5/14 | ||
| BREAKFAST | ||
| 1.5c Crunchy Raisin Bran | 280 | |
| 3/4c Organic Milk 2% | 85 | |
| Organic mixed greens | 0 | |
| Breakfast Calories | 365 | |
| SNACK | ||
| Fresh Sliced Carrots | 30 | |
| Snack Calories | 30 | |
| LUNCH | ||
| Cosi Club | 460 | |
| Kettle Chips | 150 | |
| Lunch Calories | 610 | |
| SNACK | ||
| Seedless grapes | 40 | |
| Snack Calories | 40 | |
| DINNER (2 veggies) | ||
| Rice & Beans w/grilled ham steak diced | 350 | |
| Fresh Brocolli steamed | 0 | |
| Organic Romain | 0 | |
| Dinner Calories | 350 | |
| SNACK | ||
| Grapes | 60 | |
| Snack Calories | 60 | |
| Exercise | ||
| Walking - 25 min | Yes | |
| 10 Min Stretching | Yes | |
| Total Daily Calories: | 1455 | √ |
| ***Daily Caloric Goal: | 1700 | |
| Daily Avg. Calories | |||
| 7/30/2014 | 1680 | ||
| 7/31/2014 | 1683 | ||
| 8/1/14 | 1683 | ||
| 8/2/2014 | 2195 | ||
| 8/3/2014 | 1540 | ||
| 8/4/2014 | 1650 | ||
| 8/5/2014 | 1455 | ||
| 8/6/2014 | |||
| 8/7/2014 | |||
| 8/8/2014 | |||
| 8/9/2014 | |||
| 8/10/2014 | |||
| 8/11/2014 | |||
| 8/12/2014 | |||
| 8/13/2014 | |||
| 8/14/2014 | |||
| 8/15/2014 | |||
| 8/16/2014 | |||
| 8/17/2014 | |||
| 8/18/2014 | |||
| 8/19/2014 | |||
| 8/20/2014 | |||
| 8/21/2014 | |||
| 8/22/2014 | |||
| 8/23/2014 | |||
| 8/24/2014 | |||
| 8/25/2014 | |||
| 8/26/2014 | |||
| 8/27/2014 | |||
| 1698 | |||
