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So, I had a
dental appointment today to have my premolar filled. It’s been many years since
I’ve needed a filling. I wanted porcelain, which would only cost me $8 more
than silver, but I have the best dentist and he told me that aesthetically I won’t
see the filling in that location of my mouth. He said porcelain looks good but doesn’t
last nearly as long – they need to be replaced in a few years which requires
additional drilling of the tooth so you lose more tooth integrity leading to a
root canal. Guess what I got! A silver filling. That’s that. I have a couple
silver fillings in my mouth already since before I was a teenager. So that’s the
benefit of silver and now I have another to add to the collection! And he’s
right, I can barely see it and no one else will be able to either unless they’re
looking for it.
PS I need to add another fish this week, so shrimps tomorrow!! Yay!
Meanwhile it
was Flip Flop Friday - Hawaiian Luau Day today– hence the ice cream bar I had
(yumkins). Every now and then I have to breakdown and take one for the team!
Yesterday was bagels, cream cheese, fruit, cheese etc. I did not participate in
that event. But fudge ice cream with crunchies – only 180 calories, how could I
say no to that? Perhaps if they had chocolate bagels…. nah
PS I need to add another fish this week, so shrimps tomorrow!! Yay!
Here’s
Tracker (tonight)
| STATS | |
| Journey Day: | 216 |
| Today's Calories: | 1765 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 8/27/2014 |
| Days till Weigh-In: | 12 |
| Starting Weight: | 351 |
| Current Weight: | 301 |
| Lost So Far: | 50 |
| Calorie Tracker | Calories | |
| FISH FRIDAY 8/15/14 | ||
| BREAKFAST | ||
| 1/5c Crunchy Raisin Bran | 280 | |
| 3/4c Organic 1% milk | 85 | |
| Organic Mixed Greens | 0 | |
| Breakfast Calories | 365 | |
| SNACK | ||
| Klondike Fudge Crunch Ice Cream Bar | 180 | |
| Snack Calories | 180 | |
| LUNCH | ||
| Tuna casserole w/peas, onions and pepper | 400 | |
| Organic Mixed Greens | 0 | |
| Lunch Calories | 400 | |
| SNACK | ||
| Golden Delicious | 60 | |
| Grapes | 60 | |
| Snack Calories | 120 | |
| DINNER (2 veggies) | ||
| 2 eggs sunnyside up | 150 | |
| Breakfast sausage links (3) | 250 | |
| 2 slices Rye toast w/strawberry jam | 300 | |
| Salad (no dressing) | 0 | |
| Dinner Calories | 700 | |
| SNACK | ||
| Snack Calories | ||
| Exercise | ||
| GYM - workout | No | |
| Walking - 25 min | Yes | |
| 10 Min Stretching | Yes | |
| Total Daily Calories: | 1765 | X |
| ***Daily Caloric Goal: | 1700 | |
| Daily Avg. Calories | |||
| 7/30/2014 | 1680 | ||
| 7/31/2014 | 1683 | ||
| 8/1/14 | 1683 | ||
| 8/2/2014 | 2195 | ||
| 8/3/2014 | 1540 | ||
| 8/4/2014 | 1650 | ||
| 8/5/2014 | 1455 | ||
| 8/6/2014 | 1635 | ||
| 8/7/2014 | 1770 | ||
| 8/8/2014 | 1665 | ||
| 8/9/2014 | 1670 | ||
| 8/10/2014 | 1690 | ||
| 8/11/2014 | 1635 | ||
| 8/12/2014 | 1640 | ||
| 8/13/2014 | 1800 | ||
| 8/14/2014 | 1620 | ||
| 8/15/2014 | 1765 | ||
| 8/16/2014 | |||
| 8/17/2014 | |||
| 8/18/2014 | |||
| 8/19/2014 | |||
| 8/20/2014 | |||
| 8/21/2014 | |||
| 8/22/2014 | |||
| 8/23/2014 | |||
| 8/24/2014 | |||
| 8/25/2014 | |||
| 8/26/2014 | |||
| 8/27/2014 | |||
| 1692.70588 | |||
