Just
received a letter from my electric company to let me know my next few bills
will be approximately $13 less than usual. Why you ask? Because this is one of
the coolest New York summers on record and people are able to use fans instead of
air conditioning. I love it! I much prefer a fan to conditioned air.
I’ve also done something new since moving into the new place – I’ve purchased 3 air purification
systems – and I love them so much. They are quite powerful. Very well rated. They
have permanent filters so no replacements needed (just wash and dry).
They turnover all the air within the room 4
times per hour (that’s astonishing). They are whisper quiet. And now
my lungs and blood feel fresh and clean. Another brick in the pathway to good
health!.
Tonight was gym.
Had a good workout. I also think I added 10+ walking miles to my teams totals for the
week. I’m very happy about that (will confirm Monday). No way our team can
overtake the German or Italian teams, they're just too far ahead. So now we do it for the health of it and of course Vitamin Angels. And that’s okay with me.
Who needs a big celebratory lunch anyway.. L lol.
Okay, the weekend
is upon us. Yay. I plan on doing lots of relaxing. I'll read 2 newspapers, sit out on the balcony and do some writing. I'll exercise. set up my desk and files (a 6 hour project), I'll cook two meals for the week and of course get out and enjoy this great weather. As for today, I came in under goal. So happy. My daily average for the month is also under goal - so far so good. That’s it for now.
Here’s
Tracker:
| STATS | |
| Journey Day: | 210 |
| Today's Calories: | 1665 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 8/27/2014 |
| Days till Weigh-In: | 19 |
| Starting Weight: | 351 |
| Current Weight: | 301 |
| Lost So Far: | 50 |
| Calorie Tracker | Calories | |
| FISH FRIDAY 8/8/14 | ||
| BREAKFAST | ||
| 1c Steel Cut oats | 300 | |
| 2 Tsp PB2 | 90 | |
| Organic mixed greens | 0 | |
| Breakfast Calories | 390 | |
| SNACK | ||
| Fresh Sliced Carrots | 30 | |
| Snack Calories | 30 | |
| LUNCH | ||
| Jumbo Shrimp Greek Salad | 700 | |
| Warm Pita | 150 | |
| Sparkling water w/lemon | 0 | |
| Lunch Calories | 850 | |
| SNACK | ||
| McIntosh | 60 | |
| Snack Calories | 60 | |
| DINNER (2 veggies) | ||
| Grilled Seasoned Tilapia Filet | 125 | |
| Fresh Steamed / Seasoned Brocolli | 60 | |
| Organic Romain | 0 | |
| Dinner Calories | 185 | |
| SNACK | ||
| Grapes & Jarlsburg | 150 | |
| Snack Calories | 150 | |
| Exercise | ||
| Walking - 25 min | Yes | |
| 10 Min Stretching | Yes | |
| Total Daily Calories: | 1665 | √ |
| ***Daily Caloric Goal: | 1700 | |
| Daily Avg. Calories | |||
| 7/30/2014 | 1680 | ||
| 7/31/2014 | 1683 | ||
| 8/1/14 | 1683 | ||
| 8/2/2014 | 2195 | ||
| 8/3/2014 | 1540 | ||
| 8/4/2014 | 1650 | ||
| 8/5/2014 | 1455 | ||
| 8/6/2014 | 1635 | ||
| 8/7/2014 | 1770 | ||
| 8/8/2014 | 1665 | ||
| 8/9/2014 | |||
| 8/10/2014 | |||
| 8/11/2014 | |||
| 8/12/2014 | |||
| 8/13/2014 | |||
| 8/14/2014 | |||
| 8/15/2014 | |||
| 8/16/2014 | |||
| 8/17/2014 | |||
| 8/18/2014 | |||
| 8/19/2014 | |||
| 8/20/2014 | |||
| 8/21/2014 | |||
| 8/22/2014 | |||
| 8/23/2014 | |||
| 8/24/2014 | |||
| 8/25/2014 | |||
| 8/26/2014 | |||
| 8/27/2014 | |||
| 1695.6 | |||
