Since eliminating gum chewing and coffee my water drinking has noticably increased. When the journey started I was drinking a minimum of 4 – 8oz cups of water every day (not including coffee). I have gradually increased that over the past 6 months to the point where I now easily consume 10 - 8oz cups a day. I actually keep a bottle with me at all times. I think healthy living causes the body to crave healthier things. It makes sense. It really is an evolution. 9 more days to weigh-in #7! It’s been a long winding road, but I am so pleased with how everything is going. When I look back over the documentation from the past few months, the journal entries, trackers, blog posts, statistics, I see so many wonderful changes that have taken place – a little more each month. I look forward to the One Year Anniversary Review on February 16, 2015 where I will present the Evolutionary Tree. The tree will provide all significant journey goals and changes presented in a month-by-month format. Very exciting! Meanwhile…
Here’s
Tracker:
| STATS | |
| Journey Day: | 219 |
| Today's Calories: | 1730 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 8/27/2014 |
| Days till Weigh-In: | 9 |
| Starting Weight: | 351 |
| Current Weight: | 301 |
| Lost So Far: | 50 |
| Calorie Tracker | Calories | |
| Tuesday 8/19/14 | ||
| BREAKFAST | ||
| 1c Steel Cut Oats w/PB2 | 450 | |
| Organic Mixed Greens | 0 | |
| Breakfast Calories | 450 | |
| SNACK | ||
| Golden Delicious | 60 | |
| Snack Calories | 60 | |
| LUNCH | ||
| Cosi Cobb (turkey, bacon, red onions, romaine, tomatoes, lite mayo on hearty multigrain flatbread | 460 | |
| Kettle Chips | 150 | |
| Dasani | 0 | |
| Lunch Calories | 610 | |
| SNACK | ||
| Grapes (1/2 usual portion) | 40 | |
| Fresh sliced carrots | 30 | |
| Snack Calories | 70 | |
| DINNER (2 veggies) | ||
| Petite Sirloin - BBQ Med. w/ 1tbsp Bbq honey sauce | 350 | |
| 1 red potatoe boiled | 150 | |
| Corn Niblets | 40 | |
| Fresh steamed / seasoned Brocolli | 0 | |
| Dinner Calories | 540 | |
| SNACK | ||
| Snack Calories | ||
| Exercise | ||
| GYM - workout | Yes | |
| Walking - 25 min | No | |
| 10 Min Stretching | Yes | |
| Total Daily Calories: | 1730 | √ |
| ***Daily Caloric Goal: | 1700 | |
| Daily Avg. Calories | |||
| 7/30/2014 | 1680 | ||
| 7/31/2014 | 1683 | ||
| 8/1/14 | 1683 | ||
| 8/2/2014 | 2195 | ||
| 8/3/2014 | 1540 | ||
| 8/4/2014 | 1650 | ||
| 8/5/2014 | 1455 | ||
| 8/6/2014 | 1635 | ||
| 8/7/2014 | 1770 | ||
| 8/8/2014 | 1665 | ||
| 8/9/2014 | 1670 | ||
| 8/10/2014 | 1690 | ||
| 8/11/2014 | 1635 | ||
| 8/12/2014 | 1640 | ||
| 8/13/2014 | 1800 | ||
| 8/14/2014 | 1620 | ||
| 8/15/2014 | 1765 | ||
| 8/16/2014 | 1510 | ||
| 8/17/2014 | 1735 | ||
| 8/18/2014 | 1675 | ||
| 8/19/2014 | 1730 | ||
| 8/20/2014 | |||
| 8/21/2014 | |||
| 8/22/2014 | |||
| 8/23/2014 | |||
| 8/24/2014 | |||
| 8/25/2014 | |||
| 8/26/2014 | |||
| 8/27/2014 | |||
| 1686.95238 | |||
