Busy Again!

Another busy day so I’ll keep this short. I’m under goal. Had a great salad for lunch – 2 Nutra Blast Smoothies. So far so good. 

 

Here’s Tracker:

STATS
Journey Day:	270
Today's Calories:	1650
Daily Calorie Goal:	1700
Next Weigh In:	10/22/2014
Days till Weigh-In:	13
Starting Weight:	351
Current Weight:	290
Lost So Far:	61

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Calorie Tracker	Calories
THURSDAY  10/9/14
BREAKFAST
1c Raisin Bran	200
1/2c Organic milk 2%	65
Breakfast Calories	265
SNACK
Ninja Nutra Blast	150
Snack Calories	150
LUNCH
Meditteranean Salad w/Grilled shrimps and peppers & warm sesame bread	600
Sparkling Water w/lemon	0
Lunch Calories	600
SNACK
Organic Red Delicious	50
Snack Calories	50
DINNER (2 veggies)
Steel Cut Oats w/PB2	400
Organic Greens	40
Dinner Calories	400
Snack
Ninja Nutra Blast	150
Snack Calories	150
**Miscellaneous Calories:	0
Exercise
Strength Training (gym / home)	No
Walking - 25 min	Yes
10 Min Stretching (& deep breathing)	Yes
Total Daily Calories:	1615	√
***Daily Caloric Goal:	1700
**Miscellaneous Calories: not reported on yesterday's tracker

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	Daily Avg. Calories
	9/24/2014	1600
	9/25/2014	1770
	9/26/2014	1575
	9/27/2014	1860
	9/28/2014	1650
	9/29/2014	1685
	9/30/2014	1770
	10/1/2014	1475
	10/2/2014	1735
	10/3/2014	1763
	10/4/2014	2790
	10/5/2014	1730
	10/6/2014	1590
	10/7/2014	1705
	10/8/2014	1745
	10/9/2014	1615
	10/10/2014
	10/11/2014
	10/12/2014
	10/13/2014
	10/14/2014
	10/15/2014
	10/16/2014
	10/17/2014
	10/18/2014
	10/19/2014
	10/20/2014
	10/21/2014
	10/22/2014
		1753.625

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