| Calorie Tracker |
Calories |
|
| |
|
|
| MONDAY 10/27/14 |
|
|
| BREAKFAST (11am) |
|
|
| 1.5c Raisin Bran |
280 |
|
| 3/4c of 2% organic milk |
90 |
|
| Breakfast
Calories |
370 |
|
| SNACK |
|
|
| Ninja
Nutra Blast |
125 |
|
| Snack Calories |
125 |
|
| LUNCH |
|
|
| PB&J on Multi Grain |
400 |
|
| Organic
greens |
0 |
|
| Lunch Calories |
400 |
|
| |
|
|
| SNACK |
|
|
| Decaf Coffee w/milk |
50 |
|
| Snack Calories |
50 |
|
| DINNER |
|
|
| Rice/black beans/ham steak
& Jalapeno Bru. |
500 |
|
| Mixed Greens |
0 |
|
|
Dinner Calories |
500 |
|
| |
|
|
| Snack |
|
|
| Ninja
Nutra Blast 12 oz) |
200 |
|
| Snack Calories |
200 |
|
| |
|
|
| **Miscellaneous Calories: |
150 |
|
| Exercise |
|
|
| Strength Training (gym /
home) |
No |
|
| Walking - 25 min |
Yes |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Total Daily Calories: |
1795 |
√ |
| ***Daily Caloric Goal: |
1700 |
|
| |
|
|
| |
|
|
| **Miscellaneous
Calories: not reported on yesterday's tracker |
|
