So I had a
nice walk last night – 45 minutes at a somewhat slow pace (lori speed). Tonight I
went to the gym (2nd time this week!) I'm feeling much better.I will not be going out for dinner tomorrow night as originally posted, I had too many extra calories tonight and so that is totally out of the question.
Tonight I went out with my friend Jackie to shoot some pool, listen to some music and have some drinks. It was a nice evening. I did overdo calories which will be reflected in miscellaneous calories tomorrow. I had 2 mixed drinks with a splash of pineapple juice and seltzer (250) and afterwards I was very hungry and we stopped at a local diner where I had a cheeseburger w/mushrooms and 3 Onion Rings. I estimate that these tracker additions total approximately 1000 calories which push my day to 2763! That's alot of calories. I'll start driving the average down tomorrow!
Meanwhile...
Here’s
Tracker:
| STATS | |
| Journey Day: | 264 |
| Today's Calories: | 1763 |
| Daily Calorie Goal: | 1750 |
| Next Weigh In: | 10/22/2014 |
| Days till Weigh-In: | 19 |
| Starting Weight: | 351 |
| Current Weight: | 290 |
| Lost So Far: | 61 |
| Calorie Tracker | Calories | |
| FRIDAY 10/3/14 | ||
| BREAKFAST | ||
| 1.5c Crunchy Raisin Bran | 285 | |
| 3/4c Organic milk 2% | 98 | |
| Breakfast Calories | 383 | |
| SNACK | ||
| Ninja Nutra Blast | 150 | |
| Snack Calories | 150 | |
| LUNCH | ||
| PB&J on 15 grain | 500 | |
| Organic Greens | 0 | |
| Lunch Calories | 500 | |
| SNACK | ||
| Sm. Mcintosh | 30 | |
| Snack Calories | 30 | |
| DINNER (2 veggies) | ||
| Tuna Casserole w/baby peas, onions (not baked) | 550 | |
| Organic Greens | 0 | |
| Dinner Calories | 550 | |
| Snack | ||
| Ninja Nutra Blast | 150 | |
| Snack Calories | 150 | |
| **Miscellaneous Calories: | ||
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 25 min | Yes | |
| 10 Min Stretching (& deep breathing) | No | |
| Total Daily Calories: | 1763 | √ |
| ***Daily Caloric Goal: | 1700 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg. Calories | |||
| 9/24/2014 | 1600 | ||
| 9/25/2014 | 1770 | ||
| 9/26/2014 | 1575 | ||
| 9/27/2014 | 1860 | ||
| 9/28/2014 | 1650 | ||
| 9/29/2014 | 1685 | ||
| 9/30/2014 | 1770 | ||
| 10/1/2014 | 1475 | ||
| 10/2/2014 | 1735 | ||
| 10/3/2014 | 1763 | ||
| 10/4/2014 | |||
| 10/5/2014 | |||
| 10/6/2014 | |||
| 10/7/2014 | |||
| 10/8/2014 | |||
| 10/9/2014 | |||
| 10/10/2014 | |||
| 10/11/2014 | |||
| 10/12/2014 | |||
| 10/13/2014 | |||
| 10/14/2014 | |||
| 10/15/2014 | |||
| 10/16/2014 | |||
| 10/17/2014 | |||
| 10/18/2014 | |||
| 10/19/2014 | |||
| 10/20/2014 | |||
| 10/21/2014 | |||
| 10/22/2014 | |||
| 1688.3 | |||
