Sunday, October 12, 2014

Tracker...

https://plus.google.com/communities/100051701532942948392





Here's Tracker:


STATS
Journey Day: 273
Today's Calories:  1855
Daily Calorie Goal:  1750
Next Weigh In:   10/22/2014
Days till Weigh-In: 10
Starting Weight: 351
Current Weight: 290
Lost So Far: 61

________________________________


                        Calorie Tracker  Calories
SUNDAY  10/12/14
BREAKFAST
1.5c Crunchy Raisin Bran  280
3/4c Organic milk 2% 75
                             Breakfast Calories 355
SNACK
                           Snack Calories
LUNCH 
Angel hair pasta w/meat sauce 600
Mixed Organic Greens 0
                         Lunch Calories 600
SNACK
Ninja Nutra Blast Smoothie 150
Snack Calories
DINNER (2 veggies)
Steel Cut Oats w/PB2 400
Organic Greens 0
                                                           Dinner Calories 400
Snack
2 mixed drinks (absolute w/seltzer & splash of pineapple juice 250
                           Snack Calories 250
**Miscellaneous Calories: 100
Exercise
Strength Training (gym / home) No
Dancing - 25 min Yes
10 Min Stretching (& deep breathing) Yes
           Total Daily Calories: 1855
***Daily Caloric Goal:    1700
**Miscellaneous Calories: not reported on yesterday's tracker

______________________________________________

Daily Avg. Calories
9/24/2014 1600
9/25/2014 1770
9/26/2014 1575
9/27/2014 1860
9/28/2014 1650
9/29/2014 1685
9/30/2014 1770
10/1/2014 1475
10/2/2014 1735
10/3/2014 1763
10/4/2014 2590
10/5/2014 1730
10/6/2014 1590
10/7/2014 1705
10/8/2014 1745
10/9/2014 1650
10/10/2014 1705
10/11/2014 1750
10/12/2014 1855
10/13/2014
10/14/2014
10/15/2014
10/16/2014
10/17/2014
10/18/2014
10/19/2014
10/20/2014
10/21/2014
10/22/2014
1747.52632


___________________________________