So the average daily calories are now at 1750 - which is great. I'll spend the next two weeks trying to slowly get close to 1700. Ideally by weigh-in day, that's my goal. If I chop a few calories off the goal each day i should get close - if Meatless Monday is a very low day then i may get to 1700 even sooner.
Meanwhile, speaking of meatless... In reviewing the past few days of tracker my meat consumption has dropped a bit. I'm very happy about that. I haven't been making a conscience decision to do that - I've simply decided that if that happens great, but if not, that's fine too. As i said, I'm not prepared to make an actual goal of this, i prefer to just let it unfold based on my desire to cut down on meat and hopefully that will be enough of a conviction for this to happen naturally. That's preferable - one less goal to maintain. We'll see how it goes. I'll do another review end of November and post an update. :) Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 271 |
| Today's Calories: | 1705 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 10/22/2014 |
| Days till Weigh-In: | 12 |
| Starting Weight: | 351 |
| Current Weight: | 290 |
| Lost So Far: | 61 |
__________________________________
| Calorie Tracker | Calories | |
| FRIDAY 10/10/14 | ||
| BREAKFAST | ||
| 1c Raisin Bran | 200 | |
| 1/2c Organic milk 2% | 65 | |
| Organic red and green romain | ||
| Breakfast Calories | 265 | |
| SNACK | ||
| Ninja Nutra Blast | 150 | |
| Snack Calories | 150 | |
| LUNCH | ||
| Rice/lentiles/chopped ham steak/jalapeno bruchetta | 600 | |
| Mixed Organic Greens | 0 | |
| Lunch Calories | 600 | |
| SNACK | ||
| Organic Red Delicious | 50 | |
| Snack Calories | 50 | |
| DINNER (2 veggies) | ||
| Filet of salmon w/seasoned brown rice | 450 | |
| Organic Greens | 0 | |
| Dinner Calories | 450 | |
| Snack | ||
| Ninja Nutra Blast | 150 | |
| Snack Calories | 150 | |
| **Miscellaneous Calories: | 0 | |
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 25 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 1705 | √ |
| ***Daily Caloric Goal: | 1700 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
__________________________________________________
| Daily Avg. Calories | |||
| 9/24/2014 | 1600 | ||
| 9/25/2014 | 1770 | ||
| 9/26/2014 | 1575 | ||
| 9/27/2014 | 1860 | ||
| 9/28/2014 | 1650 | ||
| 9/29/2014 | 1685 | ||
| 9/30/2014 | 1770 | ||
| 10/1/2014 | 1475 | ||
| 10/2/2014 | 1735 | ||
| 10/3/2014 | 1763 | ||
| 10/4/2014 | 2790 | ||
| 10/5/2014 | 1730 | ||
| 10/6/2014 | 1590 | ||
| 10/7/2014 | 1705 | ||
| 10/8/2014 | 1745 | ||
| 10/9/2014 | 1615 | ||
| 10/10/2014 | 1705 | ||
| 10/11/2014 | |||
| 10/12/2014 | |||
| 10/13/2014 | |||
| 10/14/2014 | |||
| 10/15/2014 | |||
| 10/16/2014 | |||
| 10/17/2014 | |||
| 10/18/2014 | |||
| 10/19/2014 | |||
| 10/20/2014 | |||
| 10/21/2014 | |||
| 10/22/2014 | |||
| 1750.76471 | |||
