So no
Meatless Monday today – I had a hankering for meat and so off to lunch I went.
But that's fine because as previously mentioned, my meat consumption has been
lower than normal as of late. Basically… any day can be Meatless Monday.
But today has the distinction of being Columbus Day! A celebration of a great explorer and discoverer! For long islanders who had to get to work this morning it also meant lighter than usual traffic - that's always reason to celebrate! Meanwhile…
Here’s
Tracker:
| STATS |
|
| Journey Day: |
274 |
| Today's Calories: |
1683 |
| Daily Calorie Goal: |
1700 |
| Next Weigh In: |
10/22/2014 |
| Days till Weigh-In: |
9 |
| Starting Weight: |
351 |
| Current Weight: |
290 |
| Lost So Far: |
61 |
|
Calorie Tracker |
Calories |
|
| |
|
|
| MONDAY 10/13/14 |
|
|
| BREAKFAST |
|
|
| 1.5c Raisin
Bran |
280 |
|
| 3/4c Organic milk 2% |
98 |
|
| Breakfast
Calories |
378 |
|
| SNACK |
|
|
| Ninja Nutra Blast |
125 |
|
| Snack Calories |
125 |
|
| LUNCH |
|
|
| Cosi Club (white meat turkey, romain, red onion, tomato, low fat
mayo) |
455 |
|
| Kettle Chips |
150 |
|
| Lunch Calories |
605 |
|
| |
|
|
| SNACK |
|
|
| Organic Red
Delicious |
50 |
|
| Snack Calories |
50 |
|
| DINNER (2 veggies) |
|
|
| Steel Cut Oats w/PB2 |
400 |
|
| Organic Greens |
0 |
|
|
Dinner Calories |
400 |
|
| |
|
|
| Snack |
|
|
| Ninja Nutra Blast |
125 |
|
| Snack Calories |
125 |
|
| |
|
|
| **Miscellaneous Calories: |
0 |
|
| Exercise |
|
|
| Strength Training
(gym / home) |
Yes |
|
| Walking - 25 min |
Yes |
|
| 10 Min Stretching
(& deep breathing) |
No |
|
| Total Daily Calories: |
1683 |
√ |
| ***Daily Caloric
Goal: |
1700 |
|
| |
|
|
| |
|
|
| **Miscellaneous Calories: not
reported on yesterday's tracker |
|
| |
|
|
|
| |
Daily Avg.
Calories |
|
| |
9/24/2014 |
1600 |
|
| |
9/25/2014 |
1770 |
|
| |
9/26/2014 |
1575 |
|
| |
9/27/2014 |
1860 |
|
| |
9/28/2014 |
1650 |
|
| |
9/29/2014 |
1685 |
|
| |
9/30/2014 |
1770 |
|
| |
10/1/2014 |
1475 |
|
| |
10/2/2014 |
1735 |
|
| |
10/3/2014 |
1763 |
|
| |
10/4/2014 |
2790 |
|
| |
10/5/2014 |
1730 |
|
| |
10/6/2014 |
1590 |
|
| |
10/7/2014 |
1705 |
|
| |
10/8/2014 |
1745 |
|
| |
10/9/2014 |
1615 |
|
| |
10/10/2014 |
1705 |
|
| |
10/11/2014 |
1750 |
|
| |
10/12/2014 |
1855 |
|
| |
10/13/2014 |
1683 |
|
| |
10/14/2014 |
|
|
| |
10/15/2014 |
|
|
| |
10/16/2014 |
|
|
| |
10/17/2014 |
|
|
| |
10/18/2014 |
|
|
| |
10/19/2014 |
|
|
| |
10/20/2014 |
|
|
| |
10/21/2014 |
|
|
| |
10/22/2014 |
|
|
| |
|
1752.55 |
|
| |
|
|
|
