|
Calorie Tracker |
Calories |
|
|
|
|
| THURSDAY 10/1/14 |
|
|
| BREAKFAST |
|
|
| 1c Raisin
Bran |
190 |
|
| 1/2c Organic milk 2% |
60 |
|
| Breakfast
Calories |
250 |
|
| SNACK |
|
|
| Ninja Nutra Blast |
125 |
|
| Snack Calories |
125 |
|
| LUNCH |
|
|
| PB&J on Pump |
400 |
|
| Lunch Calories |
400 |
|
|
|
|
| SNACK |
|
|
| Organic McIntosh |
50 |
|
| Snack Calories |
|
|
| DINNER (chinese) |
|
|
| 3 Spare Ribs |
200 |
|
| 1c pork fried rice |
335 |
|
| egg roll |
125 |
|
|
Dinner Calories |
660 |
|
|
|
|
| Snack |
|
|
| Ninja Nutra Blast |
200 |
|
| Snack Calories |
200 |
|
|
|
|
| **Miscellaneous Calories: |
0 |
|
| Exercise |
|
|
| Strength Training
(gym / home) |
Yes |
|
| Walking - 25 min |
No |
|
| 10 Min Stretching
(& deep breathing) |
No |
|
| Total Daily Calories: |
1685 |
√ |
| ***Daily Caloric
Goal: |
1700 |
|
|
|
|
|
|
|
| **Miscellaneous Calories: not
reported on yesterday's tracker |
|
