So yesterday I was a little under calorie count and today I'm way over. But okay, I'm not that concerned. My average is 1760 which I'll spend the next few days driving down. A colleague was celebrating a birthday so I had a very small piece of yellow cake with light chocolate mousse filling and white icing. For dinner I had Chinese - always fattening (but so good). Tomorrow will be a better day. Hopefully this cold, rainy, overcast, windy weather will be leaving us soon. Its dreary. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 281 |
| Today's Calories: | 2020 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 11/19/2014 |
| Days till Weigh-In: | 26 |
| Starting Weight: | 351 |
| Current Weight: | 283 |
| Lost So Far: | 68 |
| Calorie Tracker | Calories | |
| FRIDAY 10/24/14 | ||
| BREAKFAST (11am) | ||
| 1.5c Raisin Bran | 280 | |
| 3/4c of 2% organic milk | 90 | |
| Breakfast Calories | 370 | |
| SNACK | ||
| Ninja Nutra Blast | 125 | |
| Snack Calories | 125 | |
| LUNCH | ||
| PB&J on Multi Grain | 400 | |
| Lunch Calories | 400 | |
| SNACK | ||
| Birthday cake (small pc) | 250 | |
| Snack Calories | 250 | |
| DINNER | ||
| 3 chinese spare ribs | 200 | |
| Pork Fried Rice | 450 | |
| 1 egg roll | 150 | |
| Organic greens | 0 | |
| Dinner Calories | 800 | |
| Snack | ||
| Ninja Nutra Blast 12 oz) | 75 | |
| Snack Calories | 75 | |
| **Miscellaneous Calories: | 0 | |
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 25 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 2020 | √ |
| ***Daily Caloric Goal: | 1700 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
| Daily Avg. Calories | |||
| 10/22/2014 | 1705 | ||
| 10/23/2014 | 1555 | ||
| 10/24/2014 | 2020 | ||
| 10/25/2014 | |||
| 10/26/2014 | |||
| 10/27/2014 | |||
| 10/28/2014 | |||
| 10/29/2014 | |||
| 10/30/2014 | |||
| 10/31/2014 | |||
| 11/1/2014 | |||
| 11/2/2014 | |||
| 11/3/2014 | |||
| 11/4/2014 | |||
| 11/5/2014 | |||
| 11/6/2014 | |||
| 11/7/2014 | |||
| 11/8/2014 | |||
| 11/9/2014 | |||
| 11/10/2014 | |||
| 11/11/2014 | |||
| 11/12/2014 | |||
| 11/13/2014 | |||
| 11/14/2014 | |||
| 11/15/2014 | |||
| 11/16/2014 | |||
| 11/17/2014 | |||
| 11/18/2014 | |||
| 11/19/2014 | |||
| 1760 | |||
