Super busy week so this will be another Tracker only day!
Here's Tracker:
| STATS | |
| Journey Day: | 278 |
| Today's Calories: | 1700 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 10/22/2014 |
| Days till Weigh-In: | 5 |
| Starting Weight: | 351 |
| Current Weight: | 290 |
| Lost So Far: | 61 |
__________________________________
| Calorie Tracker | Calories | |
| FRIDAY 10/17/14 | ||
| BREAKFAST | ||
| 1.5c Raisin Bran | 285 | |
| 3/4c Organic milk 2% | 90 | |
| Organic mixed greens | 0 | |
| Breakfast Calories | 375 | |
| SNACK | ||
| Ninja Nutra Blast | 125 | |
| Snack Calories | 125 | |
| LUNCH | ||
| Bagel w/butter | 550 | |
| Lunch Calories | 550 | |
| SNACK | ||
| Organic McIntosh | 50 | |
| Snack Calories | 50 | |
| DINNER (chinese) | ||
| Steel Cut Oats w/PB2 | 400 | |
| Organic mixed greens | 0 | |
| Dinner Calories | 400 | |
| Snack | ||
| Ninja Nutra Blast | 200 | |
| Snack Calories | 200 | |
| **Miscellaneous Calories: | 0 | |
| Exercise | ||
| Strength Training (gym / home) | No | |
| Walking - 25 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 1700 | √ |
| ***Daily Caloric Goal: | 1700 | |
| **Miscellaneous Calories: not reported on yesterday's tracker | ||
____________________________________________________
| Daily Avg. Calories | |||
| 9/24/2014 | 1600 | ||
| 9/25/2014 | 1770 | ||
| 9/26/2014 | 1575 | ||
| 9/27/2014 | 1860 | ||
| 9/28/2014 | 1650 | ||
| 9/29/2014 | 1685 | ||
| 9/30/2014 | 1770 | ||
| 10/1/2014 | 1475 | ||
| 10/2/2014 | 1735 | ||
| 10/3/2014 | 1763 | ||
| 10/4/2014 | 2790 | ||
| 10/5/2014 | 1730 | ||
| 10/6/2014 | 1590 | ||
| 10/7/2014 | 1705 | ||
| 10/8/2014 | 1745 | ||
| 10/9/2014 | 1615 | ||
| 10/10/2014 | 1705 | ||
| 10/11/2014 | 1750 | ||
| 10/12/2014 | 1855 | ||
| 10/13/2014 | 1683 | ||
| 10/14/2014 | 1435 | ||
| 10/15/2014 | 1620 | ||
| 10/16/2014 | 1685 | ||
| 10/17/2014 | 1700 | ||
| 10/18/2014 | |||
| 10/19/2014 | |||
| 10/20/2014 | |||
| 10/21/2014 | |||
| 10/22/2014 | |||
| 1728.79167 | |||
| ______________________ |
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