Thursday, October 23, 2014

Off and Running!
















So Month 11 is off to a good start. I've had 2 Nutra-Blast smoothies today.
I had a big bowl of organic greens with breakfast (forgot to take a bag for lunch - blah).
I didn't go to the gym today because I had to go shopping. And Calorie count is way low.
Tomorrow. Meanwhile…



Here's Tracker:


STATS  
Journey Day: 280
Today's Calories:  1555
Daily Calorie Goal:  1700
Next Weigh In:   11/19/2014
Days till Weigh-In: 27
Starting Weight: 351
Current Weight: 283
Lost So Far: 68

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                        Calorie Tracker  Calories  
     
THURSDAY  10/23/14    
BREAKFAST  (11am)    
1c Raisin Bran 190  
1/2c of 2% organic milk 90  
                             Breakfast Calories 280  
SNACK    
Ninja Nutra Blast 125  
                           Snack Calories 125  
LUNCH     
PB&J on Multi Grain 450  
Decaf w/milk 50  
                         Lunch Calories 500  
     
SNACK    
McIntosh 50  
Snack Calories 50  
DINNER     
1/3 Chicken (Leg, thigh and partial breast) 450  
     
  450  
                                                           Dinner Calories    
     
Snack    
Ninja Nutra Blast 150  
                           Snack Calories 150  
     
**Miscellaneous Calories: 0  
Exercise    
Strength Training (gym / home) No  
Walking - 25 min Yes  
10 Min Stretching (& deep breathing) Yes  
           Total Daily Calories: 1555
***Daily Caloric Goal:    1700  
     
     
**Miscellaneous Calories: not reported on yesterday's tracker

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  Daily Avg. Calories  
  10/22/2014 1705  
  10/23/2014 1555  
  10/24/2014    
  10/25/2014    
  10/26/2014    
  10/27/2014    
  10/28/2014    
  10/29/2014    
  10/30/2014    
  10/31/2014    
  11/1/2014    
  11/2/2014    
  11/3/2014    
  11/4/2014    
  11/5/2014    
  11/6/2014    
  11/7/2014    
  11/8/2014    
  11/9/2014    
  11/10/2014    
  11/11/2014    
  11/12/2014    
  11/13/2014    
  11/14/2014    
  11/15/2014    
  11/16/2014    
  11/17/2014    
  11/18/2014    
  11/19/2014    
    1630  
       


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