I had a
big bowl of organic greens with breakfast (forgot to take a bag for lunch -
blah).
I didn't
go to the gym today because I had to go shopping. And Calorie count is way low. Tomorrow. Meanwhile…
Here's
Tracker:
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STATS | |
Journey Day: | 280 |
Today's Calories: | 1555 |
Daily Calorie Goal: | 1700 |
Next Weigh In: | 11/19/2014 |
Days till Weigh-In: | 27 |
Starting Weight: | 351 |
Current Weight: | 283 |
Lost So Far: | 68 |
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Calorie Tracker | Calories | |
THURSDAY 10/23/14 | ||
BREAKFAST (11am) | ||
1c Raisin Bran | 190 | |
1/2c of 2% organic milk | 90 | |
Breakfast Calories | 280 | |
SNACK | ||
Ninja Nutra Blast | 125 | |
Snack Calories | 125 | |
LUNCH | ||
PB&J on Multi Grain | 450 | |
Decaf w/milk | 50 | |
Lunch Calories | 500 | |
SNACK | ||
McIntosh | 50 | |
Snack Calories | 50 | |
DINNER | ||
1/3 Chicken (Leg, thigh and partial breast) | 450 | |
450 | ||
Dinner Calories | ||
Snack | ||
Ninja Nutra Blast | 150 | |
Snack Calories | 150 | |
**Miscellaneous Calories: | 0 | |
Exercise | ||
Strength Training (gym / home) | No | |
Walking - 25 min | Yes | |
10 Min Stretching (& deep breathing) | Yes | |
Total Daily Calories: | 1555 | √ |
***Daily Caloric Goal: | 1700 | |
**Miscellaneous Calories: not reported on yesterday's tracker |
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Daily Avg. Calories | |||
10/22/2014 | 1705 | ||
10/23/2014 | 1555 | ||
10/24/2014 | |||
10/25/2014 | |||
10/26/2014 | |||
10/27/2014 | |||
10/28/2014 | |||
10/29/2014 | |||
10/30/2014 | |||
10/31/2014 | |||
11/1/2014 | |||
11/2/2014 | |||
11/3/2014 | |||
11/4/2014 | |||
11/5/2014 | |||
11/6/2014 | |||
11/7/2014 | |||
11/8/2014 | |||
11/9/2014 | |||
11/10/2014 | |||
11/11/2014 | |||
11/12/2014 | |||
11/13/2014 | |||
11/14/2014 | |||
11/15/2014 | |||
11/16/2014 | |||
11/17/2014 | |||
11/18/2014 | |||
11/19/2014 | |||
1630 | |||
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