A Monopoly

So I came in a little high on calories today because of a game - party I hosted tonight. We played monopoly and enjoyed drinks, pizza, chips and dessert. It was fun but I don't feel like I overdid it. I kept things fairly moderate all things considered. Meanwhile...

Here's Tracker:

STATS
Journey Day:	381
Today's Calories:	1963
Daily Calorie Goal:	1750
Next Weigh In:	2/11/2015
Days till Weigh-In:	10
Starting Weight:	351
Current Weight:	279
Lost So Far:	72

__________________________________________

Calorie Tracker	Calories
SATURDAY  1/31/15
BREAKFAST
1.5c Raisin Bran	275
1/2c Org. Skim Milk	68
Organic Greens	0
Lg. Coffee w/milk	50
Breakfast Calories	393
SNACK
Hardboiled Egg	70
Snack Calories	70
LUNCH
Lg. Golden Delicious w/PB	200
Lg. Coffee w/milk	50
Lunch Calories	250
SNACK
Snack Calories
DINNER
2 slices pizza w/mushrooms	600
2 Vodka & seltzer	150
Dinner Calories	750
Snack
Ruffles Chips & Choc. Chip Pound Cake	500
Snack Calories	500
**Miscellaneous Calories:
Exercise
Strength Training (gym / home)	No
Walking - 15 min	Yes
10 Min Stretching (& deep breathing)	Yes
Steps Walked (2000 = 1 Mile)	7747
Total Daily Calories:	1963	√
***Daily Caloric Goal:	1750
**Miscellaneous Calories: not reported on yesterday's tracker

___________________________________________________

	Daily Avg. Calories
	1/14/2015	1747
	1/15/2015	1840
	1/16/2015	1620
	1/17/2015	1770
	1/18/2015	2050
	1/19/2015	1675
	1/20/2015	1465
	1/21/2015	1715
	1/22/2015	1955
	1/23/2015	1725
	1/24/2015	2209
	1/25/2015	1313
	1/26/2015	1643
	1/27/2015	1940
	1/28/2015	1518
	1/29/2015	1868
	1/30/2015	1698
	1/31/2015	1963
	2/1/2015
	2/2/2015
	2/3/2015
	2/4/2015
	2/5/2015
	2/6/2015
	2/7/2015
	2/8/2015
	2/9/2015
	2/10/2015
	2/11/2015
		1761.88889

________________________________________

An Exciting Year!

So today marks the first day I’ll be recording my ‘steps’ walked on the tracker. This is exciting because it signifies a year of movement that I have purposed in my heart to begin. Healthy Evolution started in January 2014 and has evolved into a daily treasure. I love all the changes I made. I love the weight I lost and all the weight that will come off this year. I love that I track and post my calories daily. I love that I added smoothies to my regimen - twice a day, increasing my intake of fruits and vegetables 10 fold. I love that I’m now focused on portion control. I purchased 7” plates that I’m using regularly. I also started a Paleo conversion – keeping afternoons and evenings free of simple carbohydrates. This is something I’ve worked on for several months and it’s been a challenge. Some habits are hard to break, but this is so important that I’m not willing to let it go. It’s one of those changes that I’ll find a way to make work. Healthy Evolution is truly a work in progress and I’m loving it. Meanwhile…

Here’s Tracker:

STATS
Journey Day:	380
Today's Calories:	1698
Daily Calorie Goal:	1750
Next Weigh In:	2/11/2015
Days till Weigh-In:	11
Starting Weight:	351
Current Weight:	279
Lost So Far:	72

Calorie Tracker	Calories
FRIDAY  1/30/15
BREAKFAST
Nutra Blast Greens Smoothie Pop	100
1.5c Raisin Bran	275
1/2c Org. Skim Milk	68
Organic Greens	0
Lg. Coffee w/milk	50
Breakfast Calories	493
SNACK
Green Pear	50
Snack Calories	50
LUNCH
Cosi Club on MG Flatbread	455
Kettle Chips	150
Lunch Calories	605
SNACK
McIntosh w/PB	150
Snack Calories	150
DINNER
1/4 Dark Rotissirie Chicken	300
Greens	0
	0
Dinner Calories	300
Snack
Nutra Blast Smoothie (greens only)	100
Snack Calories	100
**Miscellaneous Calories:
Exercise
Strength Training (gym / home)	No
Walking - 15 min	Yes
10 Min Stretching (& deep breathing)	Yes
Steps Walked (2000 = 1 Mile)	5286
Total Daily Calories:	1698	√
***Daily Caloric Goal:	1750
**Miscellaneous Calories: not reported on yesterday's tracker

	Daily Avg. Calories
	1/14/2015	1747
	1/15/2015	1840
	1/16/2015	1620
	1/17/2015	1770
	1/18/2015	2050
	1/19/2015	1675
	1/20/2015	1465
	1/21/2015	1715
	1/22/2015	1955
	1/23/2015	1725
	1/24/2015	2209
	1/25/2015	1313
	1/26/2015	1643
	1/27/2015	1940
	1/28/2015	1518
	1/29/2015	1868
	1/30/2015	1698
	1/31/2015
	2/1/2015
	2/2/2015
	2/3/2015
	2/4/2015
	2/5/2015
	2/6/2015
	2/7/2015
	2/8/2015
	2/9/2015
	2/10/2015
	2/11/2015
		1750.05882

New Addition

I have a 'new addition' to add to the tracker starting tomorrow. I have been walking for 15-20 minutes a day and I've decided to start adding my 'steps'   to the tracker. 2000 steps = 1 mile. After 2 weeks I'll set a goal for myself. I'm very exciting about this new addition. Meanwhile...

Here’s Tracker:

STATS
Journey Day:	379
Today's Calories:	1498
Daily Calorie Goal:	1750
Next Weigh In:	2/11/2015
Days till Weigh-In:	12
Starting Weight:	351
Current Weight:	279
Lost So Far:	72

Calorie Tracker	Calories
THURSDAY  1/29/15
BREAKFAST
Nutra Blast Greens Smoothie Pop	100
1.5c Raisin Bran	275
1/2c Org. Skim Milk	68
Organic Greens	0
Lg. Coffee w/milk	50
Breakfast Calories	493
SNACK
Green Pear	50
Nestle Hot Chocolate (w/water)	80
Snack Calories	130
LUNCH
GF Bagel w/ chicken breast	425
Organic Greens	0
Lunch Calories	425
SNACK
Honey Crisp Apple	50
Snack Calories	50
DINNER
2 sunny side eggs and crispy bacon	320
Gluten free eng. muffin w/butter/jam	400
	0
Dinner Calories	720
Snack
Nutra Blast Smoothie (greens only)	50
Snack Calories	50
**Miscellaneous Calories:
Exercise
Strength Training (gym / home)	No
Walking - 25 min	Yes
10 Min Stretching (& deep breathing)	No
Total Daily Calories:	1868	√
***Daily Caloric Goal:	1750
**Miscellaneous Calories: not reported on yesterday's tracker