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| CAPE CANAVERAL, Florida -- The 2014 Autumn Equinox falls on Monday, September 22, 2014. The Autumn Equinox, as pictured in this NASA Earth Observatory photo, is caused by the tilt of the earth's rotating axis. |
I slept so good last night – woke up very well rested. I'm still not 100% but feeling better everyday. I have
to tell you that I love my new Ninja! I love having my kale/chards with berries and
banana etc. I feel like I’m pumping pure nutrition right into my blood
stream. I love that feeling!
Anyway, today marks the last official day of summer – boo hoo.
Autumn officially begins tomorrow. I really enjoy the fall, but this summer was
so spectacular I’m gonna really miss it. Meanwhile..
Here’s Tracker:
| STATS | |
| Journey Day: | 251 |
| Today's Calories: | 1775 |
| Daily Calorie Goal: | 1750 |
| Next Weigh In: | 8/27/2014 |
| Days till Weigh-In: | 4 |
| Starting Weight: | 351 |
| Current Weight: | 295 |
| Lost So Far: | 56 |
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| Calorie Tracker | Calories |
| SATURDAY 9/20/14 | |
| BREAKFAST | |
| 1c Crunchy Raisin Bran | 190 |
| 1/2c Organic 1% milk | 60 |
| Organic mixed greens | 0 |
| Breakfast Calories | 250 |
| SNACKS | |
| Popcorn | 325 |
| Snack Calories | 325 |
| LUNCH | |
| Rice/black beans/ham/jalapeno bruchetta | 400 |
| Dasani | 0 |
| Lunch Calories | 400 |
| SNACKS | |
| Kale/chards/mixed berry smoothie | 150 |
| Snack Calories | 150 |
| DINNER (2 veggies) | |
| Pizza w/Mushrooms | 650 |
| Organic Mixed greens | 0 |
| Dinner Calories | 650 |
| Snack | |
| Snack Calories | |
| Exercise | |
| Walking 20-30 minutes | No |
| Stretching 20min | Yes |
| **Miscellaneous Calories | |
| Total Daily Calories: | 1775 |
| ***Daily Caloric Goal: | 1750 |
| **Miscellaneous Calories = not inluded in yesterday's Tracker |
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