So, it’s
been a busy week – which is usually the case following a holiday. I don’t mind
being busy, I love feeling
productive. I woke up ½ hour early this morning and did some meditation, deep
breathing and stretching. What a wonderful way to start the day. I’m even
starting to feel flexibility in my right hip which has been kind of stiff for a while. I’m really pleased with that because it shows that range of
motion
depends strongly on muscle flexibility even in an arthritic joint. I’m happy.
I’ve started adding 1ml of organic green tea concentrate to my first daily quart of water. Green tea has many powerful properties with clinically researched health benefits including organ support, connective tissue, cognitive function, cellular protection, energy levels, circulatory and cardiovascular function, just to name a few. It’s a natural, ancient and wonderful remedy that I’m happily incorporating into my daily regimen. Zero calories by the way. Works for me.
I’ve started adding 1ml of organic green tea concentrate to my first daily quart of water. Green tea has many powerful properties with clinically researched health benefits including organ support, connective tissue, cognitive function, cellular protection, energy levels, circulatory and cardiovascular function, just to name a few. It’s a natural, ancient and wonderful remedy that I’m happily incorporating into my daily regimen. Zero calories by the way. Works for me.
Here’s
Tracker:
| STATS | |
| Journey Day: | 235 |
| Today's Calories: | 1760 |
| Daily Calorie Goal: | 1750 |
| Next Weigh In: | 9/24/2014 |
| Days till Weigh-In: | 19 |
| Starting Weight: | 351 |
| Current Weight: | 295 |
| Lost So Far: | 56 |
| Calorie Tracker | Calories | |
| Thursday 9/4/14 | ||
| BREAKFAST | ||
| 1.5c Crunchy Raisin Bran | 280 | |
| 3/4c Organic Milk | 85 | |
| Organic Mixed Greens | 0 | |
| Breakfast Calories | 365 | |
| SNACK | ||
| McIntosh | 60 | |
| Snack Calories | 60 | |
| LUNCH | ||
| Rice/black beans/ham steak/panchetta jalapeno | 550 | |
| Organic Mixed Greens | 0 | |
| Fresh sliced carrots | 30 | |
| Lunch Calories | 580 | |
| SNACK | ||
| Snack Calories | ||
| DINNER (2 veggies) | ||
| 1/4 chicken dark (no skin) | 200 | |
| 1/4c Quinoa | 100 | |
| Fresh steamed organic brocolli | 0 | |
| Corn niblets | 100 | |
| Dinner Calories | 400 | |
| SNACK | ||
| Apple w/PB2 | 155 | |
| Snack Calories | 155 | |
| **Miscellaneous Calories: | 200 | |
| Exercise | ||
| GYM - workout | No | |
| Walking - 25 min | Yes | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 1760 | √ |
| ***Daily Caloric Goal: | 1750 | |
| **Miscellaneous Calories: not reported on yesterday's tracker |
| Daily Avg. Calories | |||
| 8/27/2014 | 1740 | ||
| 8/28/2014 | 1625 | ||
| 8/29/2014 | 1780 | ||
| 8/30/14 | 1680 | ||
| 8/31/2014 | 2050 | ||
| 9/1/2014 | 1740 | ||
| 9/2/2014 | 1690 | ||
| 9/3/2014 | 1630 | ||
| 9/4/2014 | 1760 | ||
| 9/5/2014 | |||
| 9/6/2014 | |||
| 9/7/2014 | |||
| 9/8/2014 | |||
| 9/9/2014 | |||
| 9/10/2014 | |||
| 9/11/2014 | |||
| 9/12/2014 | |||
| 9/13/2014 | |||
| 9/14/2014 | |||
| 9/15/2014 | |||
| 9/16/2014 | |||
| 9/17/2014 | |||
| 9/18/2014 | |||
| 9/19/2014 | |||
| 9/20/2014 | |||
| 9/21/2014 | |||
| 9/22/2014 | |||
| 9/23/2014 | |||
| 9/24/2014 | |||
| 1743.88889 | |||
