I was out with friends tonight for dinner to celebrate my besties birthday - we had a great time but I overdid the calories. It could have been way worse. My entree and appetizer were both from the skinnylicious menu! Calories freakin add up fast. Yikes! But we had a great time - we saw SInbad - a hilarious comedian. I think i laughed 1000 calories off! My face was hurting when i left the theater. That's a blast. Meanwhile....
Here's Tracker:
| STATS |
|
| Journey
Day: |
243 |
| Today's Calories: |
2100 |
| Daily
Calorie Goal: |
1750 |
| Next
Weigh In: |
9/24/2014 |
| Days
till Weigh-In: |
11 |
| Starting
Weight: |
351 |
| Current
Weight: |
295 |
| Lost So Far: |
56 |
| Calorie Tracker |
Calories |
|
|
|
|
| Friday 9/12/14 |
|
|
| BREAKFAST |
|
|
| 1.5c Crunchy Raisin Bran |
285 |
|
| 3/4c
organic 2% milk |
90 |
|
| Organic
mixed greens |
0 |
|
| Breakfast
Calories |
375 |
|
| SNACK |
|
|
| McIntosh apple (sm) |
40 |
|
| Snack Calories |
40 |
|
| LUNCH |
|
|
| Whole
grain brown rice, black beans (low sodium), ham steak chopped & Jalapeno
Bruchetta |
650 |
|
| Fresh
steamed brocolli |
0 |
|
| Lunch Calories |
650 |
|
|
|
|
| SNACK |
|
|
| seedless green grapes |
75 |
|
| Snack Calories |
|
|
| DINNER (2 veggies) |
|
|
| Lettuce
leaf tacos - shredded chicken, vegetables in a large butter leaf. |
370 |
|
| Shrimp & Angel Hair Pasta w/parmesean |
570 |
|
| 2 small pcs bread w/butter |
125 |
|
| strawberries (no cream) |
100 |
|
| Small peice carrot cake w/cream cheese frosting |
150 |
|
| 3 drinks (vodka w/seltzer & splash of pineapple juice) |
250 |
|
|
Dinner Calories |
1565 |
|
| B'day Dessert |
|
|
|
|
|
| Snack Calories |
|
|
|
|
|
| **Miscellaneous Calories: |
0 |
|
| Exercise |
|
|
| Strength Training (gym /
home) |
No |
|
| Walking - 25 min |
No |
|
| 10 Min Stretching (& deep
breathing) |
No |
|
| Total Daily Calories: |
2705 |
√ |
| ***Daily Caloric Goal: |
1750 |
|
|
|
|
|
|
|
| **Miscellaneous Calories: not reported on yesterday's tracker |
|
|
|
|
|
|
|
Daily Avg.
Calories |
|
|
8/27/2014 |
1740 |
|
|
8/28/2014 |
1625 |
|
|
8/29/2014 |
1780 |
|
|
8/30/14 |
1680 |
|
|
8/31/2014 |
2050 |
|
|
9/1/2014 |
1740 |
|
|
9/2/2014 |
1690 |
|
|
9/3/2014 |
1630 |
|
|
9/4/2014 |
1760 |
|
|
9/5/2014 |
1700 |
|
|
9/6/2014 |
1740 |
|
|
9/7/2014 |
1755 |
|
|
9/8/2014 |
1740 |
|
|
9/9/2014 |
1785 |
|
|
9/10/2014 |
1975 |
|
|
9/11/2014 |
1700 |
|
|
9/12/2014 |
2705 |
|
|
9/13/2014 |
|
|
|
9/14/2014 |
|
|
|
9/15/2014 |
|
|
|
9/16/2014 |
|
|
|
9/17/2014 |
|
|
|
9/18/2014 |
|
|
|
9/19/2014 |
|
|
|
9/20/2014 |
|
|
|
9/21/2014 |
|
|
|
9/22/2014 |
|
|
|
9/23/2014 |
|
|
|
9/24/2014 |
|
|
|
|
|
|
|
|
17xxxx TBD |
|
|
|
|
|
|
|
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|
