Today was a really nice day. I got to church very early for training on the A/V team. Very interesting - I'm always happy to learn new things. I had in mind to go to a party this afternoon but at the last minute I changed my mind because Derek Jeter was playing his last game as a NY Yankee against the Red Sox no less and I really didn't want to miss it - so I was a No-Show and instead invited some friends over for a truly memorable game. Bernie Williams, a former Yankee and good friend of Dereks showed up to play a classical guitar version of Take Me Out To The Ballgame - and what was super nice about it was when the crowd chimed in for the chorus - even made Derek smile. It was a great game, Yanks won 9-5. Derek ended his career after a single line drive to third base. The Red Sox started the day with a tribute to him so what does that tell you about the character and heart of this 20 year Yankee veteran. It speaks volumes because he is a sincerely nice man that is well liked throughout the league. Always a gentlemen as my friend Eva said this morning (she herself being a Met Fan). It was a great game and a touching tribute to a gentlemen of baseball and I'm so glad I didn't miss it and even happier that I got to enjoy it with friends. :)
As for calories, much better today - happy to say. I got some strength training in and will probably get to the gym tomorrow evening. I think this month is off to a good start. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 258 |
| Today's Calories: | 1650 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 10/22/2014 |
| Days till Weigh-In: | 25 |
| Starting Weight: | 351 |
| Current Weight: | 290 |
| Lost So Far: | 61 |
__________________________________________________
| Calorie Tracker | Calories |
| SUNDAY 9/28/14 | |
| BREAKFAST | |
| 1c Crunchy Raisin Bran | 190 |
| 1/2c Organic Milk | 60 |
| Organic Romaine | 0 |
| Breakfast Calories | 250 |
| SNACKS | |
| Snack Calories | |
| LUNCH | |
| Spaghetti & meatsauce | 500 |
| Lunch Calories | 500 |
| SNACKS | |
| Kale/chards/mixed berry smoothie | 200 |
| Snack Calories | 200 |
| DINNER (2 veggies) | |
| 4oz Angel Hair Pasta w/MeatSauce/Parmasean | 500 |
| Fresh Brocolli | 0 |
| Dinner Calories | 500 |
| Snack | |
| Kale/chards/mixed berry smoothie | 200 |
| Snack Calories | |
| Exercise | |
| Walking 20-30 minutes | No |
| Stretching & Strength Training | Yes |
| **Miscellaneous Calories 0 | |
| Total Daily Calories: | 1650 |
| ***Daily Caloric Goal: | 1700 |
| **Miscellaneous Calories = not included in yesterday's Tracker |
_____________________________________________________
| Daily Calorie Avg. | |
| 9/24/2014 | 1600 |
| 9/25/14 | 1770 |
| 9/26/2014 | 1575 |
| 9/27/2014 | 1860 |
| 9/28/2014 | 1650 |
| 9/29/2014 | |
| 9/30/2014 | |
| 10/1/2014 | |
| 10/2/2014 | |
| 10/3/2014 | |
| 10/4/2014 | |
| 10/5/2014 | |
| 10/6/2014 | |
| 10/7/2014 | |
| 10/8/2014 | |
| 10/9/2014 | |
| 10/10/2014 | |
| 10/11/2014 | |
| 10/12/2014 | |
| 10/13/2014 | |
| 10/14/2014 | |
| 10/15/2014 | |
| 10/16/2014 | |
| 10/17/2014 | |
| 10/18/2014 | |
| 10/19/2014 | |
| 10/20/2014 | |
| 10/21/2014 | |
| 10/22/2014 | |
| 1691 | |
_____________________________________________
