Sunny Day

This will be short and sweet. A good day today – calories lower than yesterday. I've been a real stickler these past couple weeks really checking calorie counts and so I’m confident I’m within 10% - as confident as one can be within 10%... Meanwhile,

Here’s Tracker:

STATS
Journey Day:	233
Today's Calories:	1690
Daily Calorie Goal:	1750
Next Weigh In:	8/27/2014
Days till Weigh-In:	21
Starting Weight:	351
Current Weight:	295
Lost So Far:	56

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Calorie Tracker	Calories
TUESDAY  9/2/14
BREAKFAST
1.5c Crunchy Raisin Bran	285
3/4c Organic 1% milk	85
Organic mixed greens	0
Breakfast Calories	370
SNACKS
Snack Calories
LUNCH
4oz angel hair pasta w/org. meatsauce	500
Large bowl organic greens (no dressing)	0
	0
Lunch Calories	500
SNACKS
Red Delicious	60
Snack Calories	60
DINNER (2 veggies)
4oz Skirt Steak w/Plum Port steak sauce - grilled	300
1c Corn Niblets	100
Rainbow Quinoa - 1/2c	110
Dinner Calories	560
Snack
Organic Grapes & Jarlsberg	250
Snack Calories	250
Exercise
Walking 20-30 minutes	Yes
Stretching 20min	Yes
**Miscellaneous Calories
Total Daily Calories:	1690
***Daily Caloric Goal:	1750
**Miscellaneous Calories = not inluded in yesterday's Tracker

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Daily Calorie Avg.
8/27/2014	1740
8/28/14	1625
8/29/2014	1780
8/30/2014	1680
8/31/2014	2050
9/1/2014	1740
9/2/2014	1690
9/3/2014
9/4/2014
9/5/2014
9/6/2014
9/7/2014
9/8/2014
9/9/2014
9/10/2014
9/11/2014
9/12/2014
9/13/2014
9/14/2014
9/15/2014
9/16/2014
9/17/2014
9/18/2014
9/19/2014
9/20/2014
9/21/2014
9/22/2014
9/23/2014
Daily Avg:	1765

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