I've been battling nasal congestion since Saturday - but yesterday and today it was terrible. I took today off - I slept for the better part of the day - then had to go to CVS for a decongestant, non-drowsy, caplets. So far so good. Before this though I inhaled steam, gargled with salt water, slept at a 90 degree angle all weekend, drinking tea, lots of water, trying to keep the fluids high. But finally I had to go get a decongestant because my breathing was labored. Yuck! I do feel better. We'll see about tomorrow because I'm suppose to meet friends for an evening movie.... We'll see... Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 248 |
| Today's Calories: | 1545 |
| Daily Calorie Goal: | 1750 |
| Next Weigh In: | 8/27/2014 |
| Days till Weigh-In: | 6 |
| Starting Weight: | 351 |
| Current Weight: | 295 |
| Lost So Far: | 56 |
_____________________________________
| Calorie Tracker | Calories |
| WEDNESDAY 9/17/14 | |
| BREAKFAST | |
| 1c Crunchy Raisin Bran | 190 |
| 1/2c Organic 1% milk | 60 |
| Organic mixed greens | 0 |
| Breakfast Calories | 250 |
| SNACKS | |
| Snack Calories | |
| LUNCH | |
| 3/4 Steel Cut Oats w/PB2 | 325 |
| 0 | |
| 0 | |
| Lunch Calories | 325 |
| SNACKS | |
| Seedless green grapes | 100 |
| Snack Calories | 100 |
| DINNER (2 veggies) | |
| Tuna Casserole w/onions & peas | 500 |
| Organic Brocolli | 0 |
| Dinner Calories | 500 |
| Snack | |
| Tropical Fruit Smoothie(pineapple, banana, strawberry) | 370 |
| Snack Calories | 370 |
| Exercise | |
| Walking 20-30 minutes | Yes |
| Stretching 20min | Yes |
| **Miscellaneous Calories | |
| Total Daily Calories: | 1545 |
| ***Daily Caloric Goal: | 1750 |
| **Miscellaneous Calories = not inluded in yesterday's Tracker |
