I really
do. They allow me to get caught up with chores and things that I just don’t
have time to do during the week. Tonight I’m going to see a play written and
starring a friend. I’m excited about that. It’s supposed to be a steamy weekend
here on Long Island, in other words a typical summer day. That’s fine by me. It
won’t slow me down. I’ll do some walking and probably a trip to the gym. I’ve
been using these resistance bands at home for legs, arms and back. That’s in
addition to stretching and some meditation (all of which I’ll do this weekend
as well).
P.S. You'll notice cheese dropping off my tracker - I've
been eating it several times a week over the past few weeks but now I'm cutting
it out just in case there's some wacky disease or negative blood work that's
associated with the consumption of too much cheese. I'm not a big
cheese lover so this won't be difficult. Meanwhile…
Here’s
Tracker:
| STATS |
|
| Journey
Day: |
236 |
| Today's Calories: |
1700 |
| Daily
Calorie Goal: |
1750 |
| Next
Weigh In: |
9/24/2014 |
| Days
till Weigh-In: |
18 |
| Starting
Weight: |
351 |
| Current
Weight: |
295 |
| Lost So Far: |
56 |
| Calorie Tracker |
Calories |
|
| |
|
|
| Friday 9/5/14 |
|
|
| BREAKFAST |
|
|
| 1.5c
Crunchy Raisin Bran |
280 |
|
| 3/4c
Organic Milk |
85 |
|
| Organic
Mixed Greens |
0 |
|
| Breakfast
Calories |
365 |
|
| SNACK |
|
|
| McIntosh |
60 |
|
| Snack Calories |
60 |
|
| LUNCH |
|
|
| Cosi
Club |
455 |
|
| Kettle
Chips |
150 |
|
| Fresh
sliced carrots |
30 |
|
| Lunch Calories |
635 |
|
| |
|
|
| SNACK |
|
|
| |
|
|
| Snack Calories |
|
|
| DINNER (2 veggies) |
|
|
| Tilapia
filet - hot seasoning baked (1 pat
butter) |
225 |
|
| Fresh
Brococli steamed |
0 |
|
| Corn
niblets |
60 |
|
| |
|
|
|
Dinner Calories |
285 |
|
| SNACK |
|
|
| Apple w/PB2 |
155 |
|
| Snack Calories |
155 |
|
| |
|
|
| **Miscellaneous Calories: |
200 |
|
| Exercise |
|
|
| GYM - workout |
No |
|
| Walking - 25 min |
Yes |
|
| 10 Min Stretching (& deep
breathing) |
Yes |
|
| Total Daily Calories: |
1700 |
√ |
| ***Daily Caloric Goal: |
1750 |
|
| |
|
|
| |
|
|
| **Miscellaneous Calories: not reported on yesterday's tracker |
|
|
| |
|
|
|
| |
Daily Avg.
Calories |
|
| |
8/27/2014 |
1740 |
|
| |
8/28/2014 |
1625 |
|
| |
8/29/2014 |
1780 |
|
| |
8/30/14 |
1680 |
|
| |
8/31/2014 |
2050 |
|
| |
9/1/2014 |
1740 |
|
| |
9/2/2014 |
1690 |
|
| |
9/3/2014 |
1630 |
|
| |
9/4/2014 |
1760 |
|
| |
9/5/2014 |
1700 |
|
| |
9/6/2014 |
|
|
| |
9/7/2014 |
|
|
| |
9/8/2014 |
|
|
| |
9/9/2014 |
|
|
| |
9/10/2014 |
|
|
| |
9/11/2014 |
|
|
| |
9/12/2014 |
|
|
| |
9/13/2014 |
|
|
| |
9/14/2014 |
|
|
| |
9/15/2014 |
|
|
| |
9/16/2014 |
|
|
| |
9/17/2014 |
|
|
| |
9/18/2014 |
|
|
| |
9/19/2014 |
|
|
| |
9/20/2014 |
|
|
| |
9/21/2014 |
|
|
| |
9/22/2014 |
|
|
| |
9/23/2014 |
|
|
| |
9/24/2014 |
|
|
| |
|
|
|
| |
|
1739.5 |
|
| |
|
|
|
