I had a great day today all things considered. I woke up at 5am, peeled a bag of carrots for the week. Watched a movie - made a smoothie and by 8am back to bed until noon! Then a hot shower - quick lunch and out the door to John's Farms in Hicksville.
I kept my calories lower than normal throughout the day in anticipation of dinner - and thank goodness I did that! I had a hearty dinner - but ate it over 2 hours (good conversation!). I came in a bit over calorie goal. We went for a nice walk after dinner - then I served butter pound cake with fresh sliced strawberries and cream - but I decided not to indulge. Dinner was enough and I have lots of leftovers so spaghetti and meat sauce will be on the tracker 2-3 more times over the next few days (no complaints here!) Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 257 |
| Today's Calories: | 1860 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 10/22/2014 |
| Days till Weigh-In: | 26 |
| Starting Weight: | 351 |
| Current Weight: | 290 |
| Lost So Far: | 61 |
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| Calorie Tracker | Calories |
| SATURDAY 9/27/14 | |
| BREAKFAST | |
| Smoothie | 150 |
| Breakfast Calories | 150 |
| SNACKS | |
| Snack Calories | |
| LUNCH | |
| 1.5c Crunchy Raisin Bran | 280 |
| 3/4c Organic Milk | 80 |
| Organic Romaine | 0 |
| Lunch Calories | 360 |
| SNACKS | |
| Kale/chards/mixed berry smoothie | 150 |
| Snack Calories | 150 |
| DINNER (2 veggies) | |
| 4oz Angel Hair Pasta w/MeatSauce/Parmasean | 800 |
| Crescent rolls w/butter (3) | 400 |
| Dinner Calories | 1200 |
| Snack | |
| Snack Calories | |
| Exercise | |
| Walking 20-30 minutes | No |
| Stretching 20min | Yes |
| **Miscellaneous Calories | |
| Total Daily Calories: | 1860 |
| ***Daily Caloric Goal: | 1700 |
| **Miscellaneous Calories = not included in yesterday's Tracker |
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| Daily Calorie Avg. | |
| 9/24/2014 | 1600 |
| 9/25/14 | 1770 |
| 9/26/2014 | 1575 |
| 9/27/2014 | 1860 |
| 9/28/2014 | |
| 9/29/2014 | |
| 9/30/2014 | |
| 10/1/2014 | |
| 10/2/2014 | |
| 10/3/2014 | |
| 10/4/2014 | |
| 10/5/2014 | |
| 10/6/2014 | |
| 10/7/2014 | |
| 10/8/2014 | |
| 10/9/2014 | |
| 10/10/2014 | |
| 10/11/2014 | |
| 10/12/2014 | |
| 10/13/2014 | |
| 10/14/2014 | |
| 10/15/2014 | |
| 10/16/2014 | |
| 10/17/2014 | |
| 10/18/2014 | |
| 10/19/2014 | |
| 10/20/2014 | |
| 10/21/2014 | |
| 10/22/2014 | |
| 1701.25 | |
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