Short post today- it was a wonderful weekend. Today was a
lazy day. I got up around 830am, did some writing, got out to do a little
shopping, did some light cooking for the week. Watched a good movie – and did
some meditating (something I recently started and find extremely calming and
relaxing). I’m also doing a new ‘stretching’ routine that takes a bit longer
(20 minutes). I’m going to try and do this 2-3 times per week. I’ll let you
know how that goes. Meanwhile tomorrow is back to reality but for now…
Here’s Tracker:
| STATS | |
| Journey Day: | 232 |
| Today's Calories: | 1740 |
| Daily Calorie Goal: | 1750 |
| Next Weigh In: | 8/27/2014 |
| Days till Weigh-In: | 22 |
| Starting Weight: | 351 |
| Current Weight: | 295 |
| Lost So Far: | 56 |
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| Calorie Tracker | Calories |
| MONDAY 9/1/14 | |
| BREAKFAST | |
| 1.5c Crunchy Raisin Bran | 285 |
| 3/4c Organic 1% milk | 85 |
| Organic mixed greens | 0 |
| Breakfast Calories | 370 |
| SNACKS | |
| Apple | 60 |
| Snack Calories | 60 |
| LUNCH | |
| 4oz angel hair pasta w/org. meatsauce | 580 |
| Large bowl organic greens (no dressing) | 0 |
| 0 | |
| Lunch Calories | 580 |
| SNACKS | |
| Org. green grapes & 1.5oz jarlsberg fresh sliced | 210 |
| Snack Calories | 210 |
| DINNER (2 veggies) | |
| 1/4 organic rotissierie chicken (dark) | 300 |
| 1c Corn Niblets | 100 |
| 1 small pink potatoe mashed w/butter & milk | 125 |
| Dinner Calories | 525 |
| Snack | |
| Snack Calories | |
| Exercise | |
| Walking 20-30 minutes | Yes |
| Stretching 20min | Yes |
| **Miscellaneous Calories | |
| Total Daily Calories: | 1740 |
| ***Daily Caloric Goal: | 1750 |
| **Miscellaneous Calories = not inluded in yesterday's Tracker |
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| Daily Avg. Calories | |
| 8/27/2014 | 1740 |
| 8/28/14 | 1625 |
| 8/29/2014 | 1780 |
| 8/30/2014 | 1680 |
| 8/31/2014 | 2050 |
| 9/1/2014 | 1740 |
| 9/2/2014 | |
| 9/3/2014 | |
| 9/4/2014 | |
| 9/5/2014 | |
| 9/6/2014 | |
| 9/7/2014 | |
| 9/8/2014 | |
| 9/9/2014 | |
| 9/10/2014 | |
| 9/11/2014 | |
| 9/12/2014 | |
| 9/13/2014 | |
| 9/14/2014 | |
| 9/15/2014 | |
| 9/16/2014 | |
| 9/17/2014 | |
| 9/18/2014 | |
| 9/19/2014 | |
| 9/20/2014 | |
| 9/21/2014 | |
| 9/22/2014 | |
| 9/23/2014 | |
| 1769.16667 | |
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