| STATS | |
| Journey Day: | 255 |
| Today's Calories: | 1600 |
| Daily Calorie Goal: | 1750 |
| Next Weigh In: | 10/22/2014 |
| Days till Weigh-In: | 28 |
| Starting Weight: | 351 |
| Current Weight: | 290 |
| Lost So Far: | 61 |
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| Calorie Tracker | Calories | |
| Wednesday 9/24/14 | ||
| BREAKFAST | ||
| Smoothie (7am) | 125 | |
| 1.5c Crunchy Raisin Bran (9am) | 280 | |
| 3/4c Organic milk 2% | 80 | |
| Breakfast Calories | 485 | |
| SNACK | ||
| Sm. Mcintosh | 30 | |
| Snack Calories | 30 | |
| LUNCH | ||
| PB2 & J on 15grain | 300 | |
| Lunch Calories | 300 | |
| SNACK | ||
| Sm. Mcintosh | 30 | |
| Planters Peanuts | 330 | |
| Snack Calories | 360 | |
| DINNER (2 veggies) | ||
| Petite Sirloin | 300 | |
| Fresh Sliced Brocoli | 0 | |
| Dinner Calories | 300 | |
| Snack | ||
| Organic Dark Greens - Chocolate Banana Smoothie (radicchio, red/green oak, mizuna, frisee, beet greens, arugula, tat soi, red mustard, spinich, swiss chard, kale, red/green romain, apple, banana) and Dk. chocolate antioxidants. | 125 | |
| Snack Calories | 125 | |
| **Miscellaneous Calories: | 0 | |
| Exercise | ||
| Strength Training (gym / home) | Yes | |
| Walking - 25 min | No | |
| 10 Min Stretching (& deep breathing) | Yes | |
| Total Daily Calories: | 1600 | √ |
| ***Daily Caloric Goal: | 1750 | |
| **Miscellaneous Calories: not reported on yesterday's tracker |
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