I have a
link below for ‘my fitness pal’ which is an interactive website designed to
help with the weight loss effort. It’s got lots of terrific features including a
personalized calorie /nutrition tracker (carbs, fat, protein, sodium and sugar).
Food and exercise diary monitoring, your own blog page to share your thoughts,
daily tracker and anything else you want. There’s a comprehensive weight loss community
with thousands of like-minded members in
your area to connect with. You can migrate your Facebook, Twitter and Google+
friends. Chat rooms are readily available to help you assimilate and make
weight loss buddies. Your blog page and tracker can easily be shared
with social network pages as well as emailed to friends. There’s a mobile app
for convenience. There’s a report menu that tracks
and graphs your progress every step of the way. But what I really find so
helpful is the phenomenal food / nutrition
database. The db provides nutritional information for 2 Million food choices from supermarkets, mother-nature and every
popular restaurant you can think of. And best of all – access to all of this is
absolutely FREE!
The
internet is such an amazing resource. And since it’s officially tax season I thought
I’d also share a second website with you. If you’re a New Yorker with an
adjusted gross income of $58k or less you can prepare and file your State and
Federal tax returns on-line free of charge at: http://www.myfreetaxes.com/nystax
And of
course: http://www.myfitnesspal.com/food/calories/
for exceptional weight loss support at my fitness pal. Good luck!!
P.S. Lots
of hits now from our next door neighbor Canada!
Today’s
Tracker:
|
Calorie Tracker
|
Calories | ||
| TUESDAY 3/11/14 | |||
| Breakfast 7am | |||
| 1.5 Crunchy Raisin Bran | 285 | ||
| 3/4c Skim Plus | 82.5 | ||
| Bowl of Romain (no dressing) | 0 | ||
| 30oz Purified Water | 0 | ||
| Breakfast Calories | 367.5 | ||
| Snack | |||
| Coffee | 50 | ||
| Banana | 60 | ||
| Snack Calories | 110 | ||
| Lunch | |||
| Cosi Club (turkey, bacon, onion, L&T…) | 455 | ||
| Cosi Kettle Chips - 2oz | 200 | ||
| Dasani | 0 | ||
| Lunch Calories | 655 | ||
| Snacks | |||
| Golden Delicious | 60 | ||
| little baby carrots (20+) | 30 | ||
| 30oz Purified Water | 0 | ||
| Snack Calories | 90 | ||
| Dinner | |||
| 5oz Pasta | 500 | ||
| 1/4 Marinara | 35 | ||
| 2 tbsp Grated cheese | 44 | ||
| Bowl of Romain (no dressing) | 0 | ||
| Coffee | 50 | ||
| 30oz Purified Water | 0 | ||
| Dinner Calories | 629 | ||
| Snack | |||
| Snack Calories | 0 | ||
| Exercise | |||
| 0 | |||
| Total Daily Calories | 1852 | √ | |
|
IF: 4 of 14 items = positive
|
|||
| Daily Blog URL - March 2014 | DATE | TDC | |
| http://loriliny.blogspot.com/2014/03/no-pain-just-gain-total-daily-calories_27.html | 1-Mar | 1766 | |
| http://loriliny.blogspot.com/2014/03/mind-your-business-total-daily-calories.html | 2-Mar | 1894 | |
| http://loriliny.blogspot.com/2014/03/supplement-your-income-total-daily.html | 3-Mar | 1975 | |
| http://loriliny.blogspot.com/2014/03/ps-ich-liebe-dich-total-daily-calories.html | 4-Mar | 1835 | |
| http://loriliny.blogspot.com/2014/03/may-cause-blindness-total-daily.html | 5-Mar | 1900 | |
| http://loriliny.blogspot.com/2014/03/kindness-total-daily-calories.html | 6-Mar | 1860 | |
| http://loriliny.blogspot.com/2014/03/usa-india-poland-germany-united-kingdom.html | 7-Mar | 1955 | |
| http://loriliny.blogspot.com/2014/03/3814-total-daily-calories-2052_8.html | 8-Mar | 2052 | |
| http://loriliny.blogspot.com/2014/03/3914-spring-forward-total-daily.html | 9-Mar | 1994 | |
| http://loriliny.blogspot.com/2014/03/310-top-10-proven-ways-to-lose-weight_10.html | 10-Mar | 1865 | |
| http://loriliny.blogspot.com/2014/03/310-top-10-proven-ways-to-lose-weight_10.html | 10-Mar | 1865 | |
| http://loriliny.blogspot.com/2014/03/311-my-fitness-pal-total-daily-calories.html | 11-Mar | 1852 | |
