Days till weigh-in: 22
So this afternoon I was stressed out - a lot. I was working on an important project, when another was dumped in my lap with an "ASAP" attached.
So I grabbed the most decadent available treat I could find to give me the sugar chocolate surge I needed. Entemann's Chocolate Frosted Donuts - two pack. Ahhhhh - the very best. Luscious- yumkins. Hey -- I'm not taking any weight loss short cuts, I'm doing this the old fashioned way, one pound at a time. The same way I put it on. So exciting!
It's over, back to reality...
Tracker:
| Daily Tracker | ||||
| [42] | Date: | Wednesday 3/19/14 | ||
| Time | Qty | Food | Calories | Sub |
| 6:45a | Breakfast | |||
| 1 | Panera Bacon, egg, cheese bagel | 510 | ||
| 1 | * Hazelnut Coffee | 50 | ||
| 1 | Organic bag mixed greens - no dressing | 0 | ||
| 6 | cups purified water | 0 | ||
| Breakfast Calories: | 560 | |||
| 10a | Snack | |||
| 1 | Coffee | 50 | ||
| 1 | Organic Banana | 80 | ||
| Snack Calories | 130 | 690 | ||
| 12n | Lunch | |||
| 1 | Cosi Club MG sandwich | 455 | ||
| 2 | Cosi Chips | 300 | ||
| 1 | *Cup baby carrots | 30 | ||
| 6 | cups purified water | 0 | ||
| Lunch Calories: | 785 | 1475 | ||
| 3:15p | Snack | |||
| 1 | Organic Apple w/PB2 | 90 | ||
| 1 | Coffee | 50 | ||
| 2 | Entemann's Choc frosted donuts | 500 | ||
| Snack Calories | 640 | 2115 | ||
| Dinner | ||||
| 1 | Organic Mixed Vegetables - no sauce | 0 | ||
| 3 | stripes turkey bacon | 90 | ||
| 3 | cups purified water | 0 | ||
| Dinner Calories | 90 | 2205 | ||
| 7p | Snack | |||
| 1 | *Hazelnut Decaf Crème | 50 | ||
| Snack Calories | 50 | 2255 | ||
| Total Calories Burned | <60> | |||
| Total: | 2195 | |||
| ***Daily Caloric Goal: | 1960 | |||
| Water (1 cup per circle) | ||||
| O O O O O O O O O O O O O O O | 15 cups | |||
| 1 cup = 8 fluid oz = 0.24 liters | ||||
| Time | Activity | Burned | ||
| 15 min | Walking | <60> | ||
| Total Calories Burned: | <60> | |||
| *Calorie/Activity calculation: 20 or 30 Calories for every 5 minutes (depending on exertion) | ||||
