Days till Weigh-In: 13
Somewhere along the way (I'm not going back to check) I tripped up on 'Days till Weigh-In'...
13 is the correct number!! I gotta say -- posting the days remaining has absolutely caused this process to drag slower - LOVE IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
| Daily Tracker | ||||
| [42] | Date: | Thursday 3/27/14 | ||
| Time | Qty | Food | Calories | Sub |
| 8:45a | Breakfast | |||
| 3 | Egg White Omlet w/Spinich, Alpine Swiss, | |||
| >>>> | Mushrooms, Turkey Sausage & Habenero | |||
| >>>> | Sauce on Kaiser Roll | 475 | ||
| 1 | Hazelnut Coffee w.ND Creamer | 50 | ||
| 30oz | Purified Water | 0 | ||
| Breakfast Calories: | 525 | |||
| Snack | ||||
| 10am | 1 | Organic Coffee w/ND | 50 | |
| 12 | Baby Carrots | 30 | ||
| Snack Calories | 80 | 605 | ||
| 1:30p | Lunch | |||
| 2 | Slices MG Bread w/PB2 & Straw Preserv. | 325 | ||
| 2oz | Pretzels | 200 | ||
| 30oz | Purified Water | 0 | ||
| Lunch Calories: | 525 | 1130 | ||
| 3p | Snack | |||
| 1 | Golden Delicious Apple | 60 | ||
| 2Tbsp | PB2 | 45 | ||
| Snack Calories | 105 | 1235 | ||
| 6:45p | Dinner | |||
| 2oz | Spaghetti | 400 | ||
| 1 | Can Chopped Clams (no oil) | 90 | ||
| 4 | Slices Turkey Bacon chopped | 122 | ||
| 4c | Purified Water | 0 | ||
| Dinner Calories | 612 | 1847 | ||
| 7:30p | Snack | |||
| 1 | Hazelnut Crème Decaf | 50 | ||
| 4 | Med Strawberries sliced | 20 | ||
| Snack Calories | 70 | 1917 | ||
| Total Calories Burned | <120> | |||
| Total: | 1797 | |||
| ***Daily Caloric Goal: | 1900 | |||
| Water (1 cup per circle) | ||||
| O O O O O O O O O O O O O O O | 12 cups | |||
| 1 cup = 8 fluid oz = 0.24 liters | ||||
| Time | Activity | Burned | ||
| 30 min | Walking (brrrrrrr...) | <120> | ||
| Total Calories Burned: | <120> | |||
| *Calorie/Activity calculation: 20 or 30 Calories for every 5 minutes (depending on exertion) | ||||
