Days until Weigh-In: 17
| Daily Tracker | ||||
| [42] | Date: | Monday 3/24/14 | ||
| Time | Qty | Food | Calories | Sub |
| 9:45a | Breakfast | |||
| 1c | Crunchy Raisin Bran | 190 | ||
| .5c | Skim Plus | 55 | ||
| 1 | Bowl Org. Mixed Greens | 0 | ||
| 30oz | Purified Water | 0 | ||
| Breakfast Calories: | 245 | |||
| 11am | Snack | |||
| 1 | Decaf Hazelnut Crème | 50 | ||
| 1 | Golden Delicious | 72 | ||
| Snack Calories | 122 | 367 | ||
| 12:30p | Lunch | |||
| 1/2 | PB&J Sandwich | 160 | ||
| 1 | Bowl Org. Mixed Greens | 0 | ||
| 2p | 1 | Eng Muffin w/1 Egg, 2 slices turkey bacon | 260 | |
| 30oz | Purified Water | 0 | ||
| Lunch Calories: | 420 | 787 | ||
| 3pm | Snack | |||
| 6 | Med. Strawberries | 144 | ||
| Snack Calories | 144 | 931 | ||
| Dinner | ||||
| 6pm | 4oz | Pasta | 800 | |
| 1 | White Clam Sauce (no oil) | 100 | ||
| 1c | Green Beans | 0 | ||
| 4c | Purified Water | 0 | ||
| Dinner Calories | 900 | 1831 | ||
| Snack | ||||
| 1 | Decaf Hazelnut Crème | 50 | ||
| Snack Calories | 50 | 1881 | ||
| Total Calories Burned | 0 | |||
| Total: | 1881 | √ | ||
| ***Daily Caloric Goal: | 1900 | |||
| Water (1 cup per circle) | ||||
| O O O O O O O O O O O O O O O | 12 cups | |||
| 1 cup = 8 fluid oz = 0.24 liters | ||||
| Time | Activity | Burned | ||
| 0 | ||||
| *Calorie/Activity calculation: 20 or 30 Calories for every 5 minutes (depending on exertion) | ||||
