Day 65 Total
Calories: 1813
Days till Weigh-In: 23
Days till Weigh-In: 23
So I had planned my posting today
but got caught up in a project that ran longer than anticipated and so I couldn’t
complete my entry. I will do it tomorrow for certain. For today I will just say
that it’s still freezing here on Long Island – but I did get some walking in
(needed to stretch my legs desperately). All-in-all a good day.
Tracker:
| Daily Tracker | ||||
| [42] | Date: | Tuesday 3/18/14 | ||
| Time | Qty | Food | Calories | Sub |
| 8:15a | Breakfast | |||
| 1 | Everything Bagel | 350 | ||
| 2 | Slices cheddar cheese | 90 | ||
| 3 | Slices Turkey | 120 | ||
| 1 | Bowl Mixed Greens - no dressing | 0 | ||
| 1 | Hazelnut Coffee w/2% | 50 | ||
| 5 | Cups purified water | 0 | ||
| Breakfast Calories: | 610 | |||
| 10:30a | Snack | |||
| 1 | Banana | 100 | ||
| 1 | Coffee | 50 | ||
| Snack Calories | 150 | 760 | ||
| 12n | Lunch | |||
| 2 | slices MG bread | 220 | ||
| 3 | tbsp PB2 | 65 | ||
| 2 | tbsp strawberry preserves | 100 | ||
| 1oz | Pretzels | 100 | ||
| Baby carrots | 30 | |||
| Lunch Calories: | 515 | 1275 | ||
| Snack | ||||
| 2p | 1/2 | Lg. Organic Red Delish Apple w/PB2 | 90 | |
| 3p | 1oz | Pretzels | 100 | |
| 1 | Coffee | 50 | ||
| Snack Calories | 240 | 1515 | ||
| 6:30p | Dinner | |||
| 1.5c | Raisin Bran | 285 | ||
| 3/4c | Skim Plus | 83 | ||
| Dinner Calories | 368 | 1883 | ||
| Snack | ||||
| 1 | Hazelnut Crème Decaf | 50 | ||
| Snack Calories | 50 | 1933 | ||
| Total Calories Burned | <120> | |||
| Total: | 1813 | √ | ||
| ***Daily Caloric Goal: | 1960 | |||
| Water (1 cup per circle) | ||||
| O O O O O O O O O O O O O O O | 12 cups | |||
| 1 cup = 8 fluid oz = 0.24 liters | ||||
| Time | Activity | Burned | ||
| 30min | Walking | 120 | ||
| Total Calories Burned: | <120> | |||
| *Calorie/Activity calculation: 20 or 30 Calories for every 5 minutes (depending on exertion) | ||||
