A freezing
cold day on Long Island – but my heart is warmed by an 8lb weight loss
-- since 2/13. That’s about 2lbs per week (water included...) and I think that’s gonna be the sweet spot.
Next weigh-in: April 10th
Next weigh-in: April 10th
Date
|
Weight
|
(+ / -)
|
2/13/2014
|
351
|
|
3/13/2014
|
343
|
-8
|
New goal of 8lbs per month.
The Official "before" photo will repost in 90 days with the next photo update. :)
The
Tracker:
| Calorie Tracker | Calories | ||||
| THURSDAY 3/13/14 | |||||
| Breakfast 8:30am | |||||
| English Muffin, PB2 & Jam | 210 | ||||
| *Bowl Romain no dressing | 0 | ||||
| *Coffee | 50 | ||||
| 30oz Purified Water | 0 | ||||
| Breakfast Calories | 260 | ||||
| Snack | |||||
| Coffee | 50 | ||||
| Snack Calories | 50 | ||||
| Lunch | |||||
| 2 slices MG Bread | 220 | ||||
| *PB2 & Jam | 100 | ||||
| 2oz Pretzels | 200 | ||||
| 30oz Purified Water | 0 | ||||
| Lunch Calories | 520 | ||||
| Snacks | |||||
| *1oz Almonds | 170 | ||||
| Coffee | 50 | ||||
| Hard boiled egg | 60 | ||||
| Snack Calories | 280 | ||||
| Dinner | |||||
| Grilled Chicken Sandwich w/cheese | 450 | ||||
| Small Fries | 310 | ||||
| Bottle Water | 0 | ||||
| Dinner Calories | 760 | ||||
| Snack | |||||
| Coffee | 50 | ||||
| 1oz Almonds | 170 | ||||
| Snack Calories | 220 | ||||
| Exercise | |||||
| 60 minutes | <240> | ||||
| Total Daily Calories | 1850 |
|
|||
| IF: 4 of 11 items = positive | |||||
| Daily Blog URL - March 2014 | DATE | TDC | |||
| http://loriliny.blogspot.com/2014/03/no-pain-just-gain-total-daily-calories_27.html | 1-Mar | 1766 | |||
| http://loriliny.blogspot.com/2014/03/mind-your-business-total-daily-calories.html | 2-Mar | 1894 | |||
| http://loriliny.blogspot.com/2014/03/supplement-your-income-total-daily.html | 3-Mar | 1975 | |||
| http://loriliny.blogspot.com/2014/03/ps-ich-liebe-dich-total-daily-calories.html | 4-Mar | 1835 | |||
| http://loriliny.blogspot.com/2014/03/may-cause-blindness-total-daily.html | 5-Mar | 1900 | |||
| http://loriliny.blogspot.com/2014/03/kindness-total-daily-calories.html | 6-Mar | 1860 | |||
| http://loriliny.blogspot.com/2014/03/usa-india-poland-germany-united-kingdom.html | 7-Mar | 1955 | |||
| http://loriliny.blogspot.com/2014/03/3814-total-daily-calories-2052_8.html | 8-Mar | 2052 | |||
| http://loriliny.blogspot.com/2014/03/3914-spring-forward-total-daily.html | 9-Mar | 1994 | |||
| http://loriliny.blogspot.com/2014/03/310-top-10-proven-ways-to-lose-weight_10.html | 10-Mar | 1865 | |||
| http://loriliny.blogspot.com/2014/03/310-top-10-proven-ways-to-lose-weight_10.html | 10-Mar | 1865 | |||
| http://loriliny.blogspot.com/2014/03/311-my-fitness-pal-total-daily-calories.html | 11-Mar | 1852 | |||
| http://loriliny.blogspot.com/2014/03/312-this-too-shall-pass-daily-calories_8282.html | 12-Mar | 2008 | |||
|
13-Mar | 1850 | |||
