Had my annual physical today – so I cheated and got
weighed.. I explained to the nurse why I didn’t want to be weighed today, but she wouldn’t hear of it.
So yes, I know my weight, but I’ll still wait till Monday to confirm and share
it. I will tell you that my PCP had surprising comments… everything else was normal or
better. She’s very pleased with my health. You can't see this of course, but I'm smiling.
I’m going on a party cruise tomorrow night so I wont
post Saturday tracker until Sunday. The
cruise has a big buffet dinner , unlimited wine, beer and soda,
cash bar, and 4 hours of the hottest dance music of the 70s thru 90s on the biggest floating dance floor in the harbor! I’m gonna
eat drink and absolutely be merry all over the dance floor!!! Meanwhile...
Here’s
Tracker:
| STATS | |
| Journey Day: | 167 |
| Today's Calories: | 1560 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 6/30/2014 |
| Days till Weigh-In: | 3 |
| Starting Weight: | 351 |
| Current Weight: | 321 |
| Lost So Far: | 30 |
|
Calorie Tracker
|
Calories |
| FRIDAY 6/27/14 | |
| BREAKFAST | |
| English Muffin w/PB2 & J | 250 |
| Organic mixed greens | 0 |
| Hard boiled Egg | 75 |
| Fresh sliced strawberries | 40 |
| Breakfast Calories | 365 |
| SNACKS | |
| Fresh Sliced Carrots | 30 |
| McIntosh Apple | 60 |
| Snack Calories | 90 |
| LUNCH | |
| Cosi Cobb on MG Flatbread | 455 |
| Kettle Chips | 150 |
| Dasani | 0 |
| Lunch Calories | 605 |
| SNACKS | |
| DINNER | |
| Tilapia Grilled (2) w/spicy cajun rub | 250 |
| Grilled Aspargus w/kosher salt | 50 |
| Dinner Calories | 250 |
| Snack | |
| Jarlsberg & Grapes | 250 |
| Snack Calories | 250 |
| Exercise | |
| Minimum 35 Minutes of Exercise | YES |
| Total Daily Calories: | 1560 |
| ***Daily Caloric Goal: | 1700 |
