Food plan this
month is going well. I’ve increased my vegetables so I’m happy with that. I’m
sticking with Seafood Friday’s and Meatless Mondays. I did forget a few times
about Paleo dinners so I noted my tracker and also put a note on my fridge
yesterday. So today I had every intention of not having any starches with
dinner but my calorie count was too low – so I made a couple baby red potatoes with
a little butter and salt. I don’t like my calorie count to get too low because I
could get hungry late at night or it could be counterproductive to weight loss.
I’m about to head out for my evening walk – it’s cool and overcast – perfect walking
weather. I need to start racking up steps for walking club!
Here’s
Tracker:
| STATS | |
| Journey Day: | 152 |
| Today's Calories: | 1440 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 6/30/2014 |
| Days till Weigh-In: | 18 |
| Starting Weight: | 351 |
| Current Weight: | 321 |
| Lost So Far: | 30 |
| DAILY CALORIE TRACKER | |
| THURSDAY 6/12/14 | |
| Calories | |
| Breakfast | |
| 2c Crunchy Raisin Bran | 380 |
| 3/4c Skim Plus | 85 |
| Organic Mixed Greens | 0 |
| 2 hard boiled eggs | 150 |
| Total: | 615 |
| Hazelnut Coffee | 60 |
| McIntosh | 60 |
| Total: | 120 |
| Lunch | |
| MG English Muffin toasted w/PB2 & J | 300 |
| Organic Mixed Greens | 0 |
| Total: | 300 |
| Snacks | |
| Total: | 0 |
| PALEO DINNER | |
| 4oz Grilled lean Chicken cutlet w/spicy rub | 150 |
| 2 baby red potatoes boiled | 125 |
| Corn Niblets | 30 |
| Grilled Asparagus w/kosher salt | 0 |
| Kosher Pickel Spears | 0 |
| Total: | 305 |
| Snacks | |
| Hazelnut Crème Decaf w/skim plus | 60 |
| Fresh sliced strawberries | 40 |
| Total: | 100 |
| Daily Calorie Goal: | 1440 |
| 35 min exercise (minimum) | YES |
