Wednesday, June 4, 2014

Very Well








Here's Tracker:


STATS  
Journey Day: 144
Today's Calories:  1670
Daily Calorie Goal:  1700
Next Weigh In:   6/30/2014
Days till Weigh-In: 26
Starting Weight: 351
Current Weight: 321
Lost So Far: 30


DAILY CALORIE TRACKER
WEDNESDAY  6/4/14   
   Calories
Breakfast  
Bacon, Egg & Cheese Asiago Bagel 610
Hazelnut Coffee w/milk 60
                                                  Total:
670
Hazelnut Coffee 60
                                                  Total: 60
Lunch  
Yogurt w/Strawberry, pineapple and grapes 500
Organic Mixed Greens 0
Fresh sliced carrots 30
                                                  Total: 530
Snacks  
                                                  Total: 0
Dinner    
BBQ Chicken Cutlet Grilled  300
Stir frye (pam) string beans, mushrooms, peas, brocolli, and kale 50
Kosher Dill Pickle  0
                                                  Total:
350
Snacks  
Hazelnut Crème Decaf 60
                                                  Total: 60
                           Daily Calorie Goal: 1670
25 min exercise (minimum) YES