Today's weather on Long Island was unbelievable. Actually last evening the weather was as close to perfect as I can remember. Today it was just spectacular with the weekend shaping up the same. As for the journey, this month is starting off so great. My new strength training program is underway and I'm doing great. Can't believe how weak my muscles are, but thankfully that won't be for too much longer. I'm still walking daily (walking club at work starts next week and we're doing it for vitamin angels which is even more incentive). I'm doing great with the new goals as well. Today was Seafood Friday. I had shrimps for lunch and salmon & crab for dinner. I'm happy with my paleo / 2 veggie dinners. It's basically increasing my daily vegetable intake by 20%. So all is well on the journey.Tomorrow I'm up bright and early to drive upstate to visit my family. Looking forward to a great day. In addition to lunch (salad), movie, tons of shopping, and birthday dinner (celebrating my 5/7 birthday...again). :) I'll do lots and lots of walking. I'll definitely go off calorie goal a bit - but I don't anticipate anything extreme. I may not post tomorrow night depending on what time I get back home - it may have to wait until Sunday morning. We'll see. Meanwhile...
Here's Tracker:
| STATS | |
| Journey Day: | 146 |
| Today's Calories: | 1575 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 6/30/2014 |
| Days till Weigh-In: | 24 |
| Starting Weight: | 351 |
| Current Weight: | 321 |
| Lost So Far: | 30 |
| DAILY CALORIE TRACKER | |
| SEAFOOD FRIDAY 6/6/14 | |
| Calories | |
| Breakfast | |
| MG English Muffin w/PB2 & J | 240 |
| Organic Mixed Greens | 85 |
|
Total:
|
325 |
| Hazelnut Coffee w/milk | 60 |
| Fresh sliced carrots | 30 |
| Total: | 90 |
| Lunch | |
| Greek salad (no feta) w/extra onions and jumbo shrimp | 350 |
| Warm pita (1 med) | 125 |
| Total: | 475 |
| Snacks | |
| Total: | 0 |
| Dinner | |
| Salmon filets broiled | 300 |
| Mushrooms stuffed w/crab (yum) | 250 |
| Stir Fry fresh spinich & shitake mushrooms | 0 |
|
Total:
|
550 |
| Snacks | |
| Hazelnut Crème Decaf | 60 |
| 1/2c fresh sliced pineapple | 75 |
| Total: | 135 |
| Daily Calorie Goal: | 1575 |
| 25 min exercise (minimum) | YES |
