Monday's are always Super Busy - and today was no exception. My calories are under goal and my average is now at 1811. I'll chisel away at this until it's at 1750 - then I'll be happy. I'm pleased with how well I'm doing for the Summer - I'm not going to let the overindulgences of summer interfere with my goals. Although I call all these things I'm doing goals, a better term would be potential constructive lifestyle changes. I'm still going strong with elimination of bubble gum, coffee and pickles. Let's go.
Here's Tracker:
| STATS | |
| Journey Day: | 184 |
| Today's Calories: | 1640 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 7/30/2014 |
| Days till Weigh-In: | 16 |
| Starting Weight: | 351 |
| Current Weight: | 321 |
| Lost So Far: | 44 |
| Calorie Tracker | Calories |
| ***MEATLESS MONDAY *** | |
| MONDAY 7/14/14 | |
| BREAKFAST | |
| 1.5c Crunchy Raisin Bran | 285 |
| 3/4c Skim Plus | 85 |
| Organic mixed greens | 0 |
| Breakfast Calories | 370 |
| SNACKS | |
| McIntosh | 60 |
| Snack Calories | 60 |
| LUNCH | |
| PB2 & J on MG Bread | 350 |
| (forgot to bring greens - ugh!) | |
| Lunch Calories | 350 |
| SNACKS | |
| Peanuts | 280 |
| Snack Calories | |
| DINNER (2 veggies) | |
| Tuna Casserole w/onions & peas | 500 |
| Fresh brocolli steamed | 0 |
| Organic mixed greens salad | 0 |
| Dinner Calories | 500 |
| Snack | |
| Grapes | 80 |
| Snack Calories | |
| Exercise | |
| Minimum 35 Minutes of Exercise | YES |
| Total Daily Calories: | 1640 |
| ***Daily Caloric Goal: | 1700 |
| Daily Avg. Calories | |
| 7/1/14 | 1710 |
| 7/2/2014 | 1635 |
| 7/3/2014 | 1765 |
| 7/4/2014 | 1750 |
| 7/5/2014 | 2400 |
| 7/6/2014 | 1705 |
| 7/7/2014 | 1610 |
| 7/8/2014 | 1705 |
| 7/9/2014 | 1660 |
| 7/10/2014 | 1560 |
| 7/11/2014 | 1515 |
| 7/12/2014 | 3300 |
| 7/13/2014 | 1405 |
| 7/14/2014 | 1640 |
| 7/15/2014 | |
| 7/16/2014 | |
| 7/17/2014 | |
| 7/18/2014 | |
| 7/19/2014 | |
| 7/20/2014 | |
| 7/21/2014 | |
| 7/22/2014 | |
| 7/23/2014 | |
| 7/24/2014 | |
| 7/25/2014 | |
| 7/26/2014 | |
| 7/27/2014 | |
| 7/28/2014 | |
| 7/29/2014 | |
| 7/30/2014 | |
| 1811.42857 | |
