I’m posting before dinner because I’ll be out for the evening
(social event). But I don’t plan on drinking or eating anything beyond what I’ve posted
so I’m comfortable with my numbers. If tracker needs to be tweaked I'll do it tomorrow.
I turned in my pedometer this morning which covers Friday
thru Tuesday and I hit 7.6 miles. That’s pretty much the same distance as last
week only this time it’s been just 5 days – I still have 2 more days to go before
weekly numbers are tabulated (they post team totals on Monday) I’m definitely doing
better this week. That’s a good thing. Our Walking Club Team came in 2nd
last week, just on the heels of Germany! Add that win to their World Cup Victory
and Germany had a pretty phenomenal week all across the planet! There are 4
teams of 24 in walking club so competition is tough. We’re
just 75.4 miles from Madrid – no question we cross the border by Friday. Off I go…
Meanwhile, here’s
Tracker:
| STATS | |
| Journey
Day: | 186 |
| Today's Calories: | 1550 |
| Daily
Calorie Goal: | 1700 |
| Next
Weigh In: | 7/30/2014 |
| Days
till Weigh-In: | 14 |
| Starting
Weight: | 351 |
| Current
Weight: | 321 |
| Lost So Far: | 44 |
|
| Calorie Tracker |
Calories |
| |
|
| WEDNESDAY 7/16/14 |
|
| BREAKFAST |
|
| Ezekiel
English Muffin |
180 |
| Pb2
& J |
150 |
| Organic
mixed greens |
0 |
| Breakfast
Calories |
330 |
| SNACKS |
|
| McIntosh |
60 |
| Snack Calories |
60 |
| LUNCH |
|
| Tuna
casserole (egg noodles, onions, baby peas, mayo) |
500 |
| Fresh Sliced Carrots |
30 |
| Lunch Calories |
530 |
| |
|
| SNACKS |
|
| Fresh sliced carrots |
30 |
| Snack Calories |
30 |
| DINNER (2 veggies) |
|
| Shrimp Salad (lots of
veggies) |
450 |
| Warm
Pita |
150 |
|
Dinner Calories |
600 |
| Snack |
|
| |
|
| Snack Calories |
|
| Exercise |
|
| Minimum 35 Minutes of
Exercise |
YES |
| |
|
| Total Daily Calories: |
1550 |
| ***Daily Caloric Goal: |
1700 |
| |
|
| |
|
| Daily Avg. Calories |
| 7/1/14 | 1710 |
| 7/2/2014 | 1635 |
| 7/3/2014 | 1765 |
| 7/4/2014 | 1750 |
| 7/5/2014 | 2400 |
| 7/6/2014 | 1705 |
| 7/7/2014 | 1610 |
| 7/8/2014 | 1705 |
| 7/9/2014 | 1660 |
| 7/10/2014 | 1560 |
| 7/11/2014 | 1515 |
| 7/12/2014 | 3300 |
| 7/13/2014 | 1405 |
| 7/14/2014 | 1640 |
| 7/15/2014 | 1610 |
| 7/16/2014 | 1550 |
| 7/17/2014 | |
| 7/18/2014 | |
| 7/19/2014 | |
| 7/20/2014 | |
| 7/21/2014 | |
| 7/22/2014 | |
| 7/23/2014 | |
| 7/24/2014 | |
| 7/25/2014 | |
| 7/26/2014 | |
| 7/27/2014 | |
| 7/28/2014 | |
| 7/29/2014 | |
| 7/30/2014 | |
| | 1782.5 |
| | |
