Okay, it’s Wednesday! And it’s a short week – yay! Long Weekend! You all know I’m moving this weekend so my posts for the next few days will most likely be short and late. But they’ll get done. I have a couple blogs and communities of my own and I also guest write on several other blogs in my spare time... but it will all get done, I promise!
It’s hard to believe Friday is July 4th – it just doesn’t feel like it. The month is off to a good start though – I’m working on getting my calories into the 1600 range with more consistency. Walking club at work officially kicks off this week so I’ll be doing a lot more of that over the next few weeks. This year’s club will end with an Aqua Walk in Oyster Bay in October and the entire club program is supporting Vitamin Angels. Yay! We have our first club meeting tomorrow morning where we get team assignments and learn what island or country we will be virtually traversing. Tonight I’ll go for a nice long walk to jump start the new program! I live across the street from a state park that is entirely fenced in – but my town (in its wisdom) has installed gates that open all along my street (the park runs the entire road for ½ mile). So we can walk right into the park at multiple points without paying the fee. There’s a big lake with a walking path around it. There are many dirt walking paths that are cut all through the woods that surround the park. The air is fresh and clean. Its summertime – glorious summertime!!! It’s just so wonderful to be outside! And… Schools out! What does that mean to New Yorkers?…. NO TRAFFIC!!!! POOLS ARE OPEN!!!!
IT'S OFFICIAL!! SUMMER HAS BEGUN!!!!!!!!!!!!!!!!!!!
And Here's Tracker:
| STATS | |
| Journey Day: | 172 |
| Today's Calories: | 1710 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 6/30/2014 |
| Days till Weigh-In: | 28 |
| Starting Weight: | 351 |
| Current Weight: | 321 |
| Lost So Far: | 44 |
|
Calorie Tracker
|
Calories |
| WEDNESDAY 7/2/14 | |
| BREAKFAST | |
| 1c Crunchy Raisin Bran | 190 |
| 3/4c Skim Plus | 85 |
| Organic mixed greens | 50 |
| Breakfast Calories | 325 |
| SNACKS | |
| Fresh Sliced Carrots | 30 |
| Snack Calories | 30 |
| LUNCH | |
| Chicken Parmasean Melt on MG Flatbread | 765 |
| small green salad no dressing | 0 |
| Dasani | 0 |
| Lunch Calories | 765 |
| SNACKS | |
| McIntosh | 60 |
| 60 | |
| DINNER | |
| Grilled organic chicken cutlet | 200 |
| Organic Mixed Greens | 50 |
| Corn Niblets | 30 |
| Dinner Calories | 280 |
| Snack | |
| Grapes & Baby Swiss | 250 |
| Snack Calories | 250 |
| Exercise | |
| Minimum 35 Minutes of Exercise | YES |
| Total Daily Calories: | 1710 |
| ***Daily Caloric Goal: | 1700 |
