First day back to work after a long weekend - but I survived. Got lots accomplished and not a bad calorie day either. Under goal again with just 7 more days till weigh-in.
Weather was wonderfully hot - with lots of sunshine. I managed to have greens at every meal - that's my goal, well that plus eliminate all processed foods. I'll keep you posted.
Meanwhile... here's Tracker:
| STATS | |
| Journey Day: | 136 |
| Today's Calories: | 1670 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 6/4/14 |
| Days till Weigh-In: | 7 |
| Starting Weight: | 351 |
| Current Weight: | 327 |
| Lost So Far: | 24 |
| DAILY CALORIE TRACKER | |
| TUESDAY 5/27/14 | |
| Calories | |
| Breakfast | |
| 1.5c Crunchy Raisin Bran | 285 |
| 3/4c Skim Plus | 85 |
| Organic Mixed Greens | 0 |
| Total: | 370 |
| Snacks | |
| Hazelnut Crème Decaf (blk) | 0 |
| Golden Dellicious | 60 |
| Total: | 60 |
| Lunch | |
| Shrimp Salad w/MG Flat Bread | 625 |
| Total: | 625 |
| Snacks | |
| Banana | 100 |
| Total: | 100 |
| Dinner | |
| 5oz Lean Flank Steak BBQ sauce | 350 |
| 1c Corn Niblets | 30 |
| 2c Fresh Broccoli Spears | 0 |
| Pickles | 0 |
|
Total:
|
380 |
| Snacks | |
| Fresh Sliced Pineapples | 75 |
| Hazelnut Crème Decaf | 60 |
| 135 | |
| Daily Calorie Goal: | 1670 |
| 25 min exercise (minimum) | YES |
