This has been an excellent month - it's taken a long time to reach tonight but here I am - on the eve of weigh-in #3. I made a lot of good changes over the past month building on the previous 2 months of effort. I'm very satisfied with where I am right now.
Tonight I did 15 lap in the pool (regulation size) and I feel great. However I do tomorrow - I couldn't be happier than I am right now. I should be able to post results tomorrow afternoon - but if not it will be tomorrow night. By the way - tomorrow is my birthday and I have dinner plans, so we'll see how the day goes.
Here's the tracker!
| DAILY CALORIE TRACKER | |
| TUESDAY 5/6/14 | |
| Calories | |
| Breakfast | |
| English Muffin w/PB2 & J | 250 |
| Sliced Fresh Pineapples | 100 |
| Hazelnut Crème Decaf | 0 |
| Organic Mixed Greens | 0 |
| Total: | 350 |
| Hazelnut Coffee | 0 |
| McIntosh | 60 |
| Total: | 60 |
| Lunch | |
| Jumbo Shrimp Salad w/warm Pita | 650 |
| Water w/lemon | 0 |
| Total: | 650 |
| Snacks | |
| Organic Coffee | 0 |
| Total: | 0 |
| Dinner | |
| 4oz pasta w/chopped clams (no oil) | 500 |
| Organic Mixed Greens | 0 |
| Total: | 500 |
| Snacks | |
| Hazelnut Crème Decaf | 50 |
| Daily Total: | 1610 |
| Daily Calorie Goal: | 1700 |
| 25 min exercise (minimum) | Yes |
| STATS | |
| Journey Day: | 114 |
| Today's Calories: | 1610 |
| Daily Calorie Goal: | 1700 |
| Next Weigh In: | 5/7/14 |
| Days till Weigh-In: | 1 |
| Starting Weight: | 351 |
| Current Weight: | 336 |
| Lost So Far: | 15 |
